Parts Check In By A Babbling Brook With Sound Healing

This meditation was recorded live, by a babbling brook in the forest. I brought my mic and tongue drum and nestled next to a mossy tree. This meditation is simple and brief, it's to help you take a moment to check in with a part, likely a protector part, that is feeling overwhelmed and might need some acknowledgment and perhaps a promise to introduce more mindfulness throughout the day, whatever that looks like for you. If you feel like the part is hesitant to offer you its voice, simply take this time to listen to the gentle melody of the tongue drum and the soft trickling of the nearby babbling brook.