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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFarzaneh Hedayati is a therapist-in-training, educator, and interdisciplinary artist with over ten years of experience examining the intersections of Eastern and Western healing traditions. She develops individualized programs that foster creativity, emotional processing, and mindful embodiment. Her clinical and creative frameworks include Internal Family Systems (IFS), Liz Lerman’s Creative Practice, and the philosophical lineage of Persian thinkers such as Rumi and Suhrawardi. Farzaneh holds a bachelor’s degree in psychology and a master’s degree in design and is currently pursuing graduate training in clinical counseling in the United States.
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Anxiety
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Stress
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Depression
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Women's Issues
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Spirituality
Service Provided
Virtual · In-Person
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
IFS · Somatics
Identifies as Female, Middle Eastern
Speaks English and Fārsi
Joined Insight Timer in November 2025
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