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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFaryn Sand
Faryn is a heart-based coach and consultant for parents, caretakers, educators, and leaders. She helps people cultivate safe space within for personal well-being and so that they have the best impact possible on those in their care. Faryn has a masters degree in Holistic Psychology and Education from Columbia University's Spirit-Mind-Body Institute.
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