00:41

Words Of Wisdom : Lasting Change

Name: Words Of Wisdom : Lasting Change
Uploaded: 2026-01-12T00:36:10.414Z
Duration: 41 s
Channel: Evolving With Kara
Description: Happy New Year! And Hello new habits. I hope you enjoy this short reminder on how to create lasting change. Instead of being so hard on yourself, try giving yourself some love and grace! No one was ever shamed into change.

by Evolving With Kara

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159

Happy New Year! And Hello new habits. I hope you enjoy this short reminder on how to create lasting change. Instead of being so hard on yourself, try giving yourself some love and grace! No one was ever shamed into change.

Self Love Habit Formation Personal Growth Shame Avoidance

Meet your Teacher

Evolving With Kara

Hollidaysburg, PA, USA

Meet your Teacher

Evolving With Kara

Hollidaysburg, PA, USA

© 2026 Evolving With Kara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.