Words Of Wisdom : Lasting Change

Happy New Year! And Hello new habits. I hope you enjoy this short reminder on how to create lasting change. Instead of being so hard on yourself, try giving yourself some love and grace! No one was ever shamed into change.

Transcript

Hi everyone,

And happy new year,

And hello to those new habits.

Before you get too frustrated with the way that you're handling those new habits,

I wanted to remind us that no one is ever shamed into lasting change,

And nor does shame really feel good.

We need to remember to give ourselves grace and a whole lot of self-love while we navigate these new experiences and start to incorporate them into our daily living.

So maybe this year,

We all love ourselves into lasting change.

Reviews

namaste my friend thank you for sharing this with us