Feeling Safe Within Anxiety

Most of us deal with anxiety in our everyday lives, by offering compassion and understanding to ourselves we can improve our thought patterns and start to feel safe within our anxiety. This guided meditation will leave you feeling calm and at peace!

Reviews

Wow that was exactly what I needed. Thank you! Happy that I found this meditation 🙏🙏

Lovely and effective meditation. But…I am self aware enough to know that I exhale more effectively through my nose than mouth. Try it and see if I’m wrong. I find it more cleansing and much more of a release. Mouth exhaling I doesn’t do it for me. But I will return to your backyard and breathe my way, would love to hear you do a 4-7-8 breathing meditation.

Most enjoyable, late afternoon, pick-me-up!
Thx dear lady, and I look forward to doing more of your meditations...

Very soothing and helpful for my morning anxiety today. Thank you so much, Kara. 🙏🏻💚