Letting Go

This simple yet effective letting go technique can be done anytime you are feeling ready to let go of what is no longer serving you. Tune into the body to feel where you are carrying this energy, then visualize what you are ready to release in the palms of your hands. Squeeze your fist as tight as you can and then let the hands open, palms facing up. Taking notice of how the body feels as you squeeze your fist and how the body naturally relaxes as you release. Surrendering deeper with each exhale!

Reviews

This was great! I could feel the weight lifted when letting go. Thank you