And when you are ready.
Let's start.
You can lie down.
Or sit comfortably.
Whichever position is most comfortable for you.
And I invite you now to take a nice deep breath.
And as you're exhaling just allowing your body to become heavy.
And relax.
I invite you now to.
.
.
Feel,
See,
Sense or hear.
A waterfall.
In your beautiful place or space where you find yourself right now.
Feeling the mist of that waterfall.
Falling on your face.
And on your skin.
Feeling the power of the vibration.
As the waterfall is falling down.
Observing the water flowing down.
I invite you now to stand.
Under the waterfall.
Step under it.
Allowing the water to flow from your head down your spine,
Your arms,
Your back.
Over and through your heart,
Your chest.
Stomach,
Your abdomen.
The lower back and your hips.
Down your legs.
Down,
Down,
Down,
Down,
Down.
Feeling as the water is flowing through every single cell in your body.
How it's releasing stress.
How it's washing away tiredness and fatigue.
Calming down your nervous system.
And as the water is flowing over you,
Feeling the beautiful,
Powerful,
Healing properties of that water.
Allowing it also now to release other people's energy and stress.
That has been held in your body.
Realizing now.
That it's no longer yours.
And is no longer.
Your burden.
To carry.
Allowing that also just to be.
Drain out of your body.
Down,
Down,
Down,
Out your feet,
Into the earth.
And you can also just acknowledge to yourself.
I acknowledge the difference between my identity and other people's stress.
And just taking a nice deep breath again.
Allowing your body to become coherent and in alignment.
With your intention here with me.
Today.
Allowing every single cell in your body.
To receive.
Healing.
To reawaken.
On a new level for you.
Bringing you unto.
A path of strength.
Healing.
Balance.
And inner peace.
And now we allow a beautiful light.
To flow over your immune system.
Resolving the dissolving exhaustion.
And tiredness.
Healing,
Resolving and dissolving any feelings where you perhaps feel depleted.
Allowing this powerful,
Beautiful immune system.
To remember what it feels like.
To be healthy.
To feel strong.
To feel resourceful.
To feel in control of its health.
Allowing this beautiful light to release,
Resolve and dissolve.
Any and all aspects where your immune system feels Irritated or perhaps invaded.
Allowing it to feel and stand strong.
Restoring every single cell in the immune system to its beautiful,
Highest and strongest place of strength.
In the highest and best way.
To stand strong and to protect.
Itself and the body.
Releasing any negative aspects.
That it feels challenged by.
Allowing anything negative to be transformed.
Into positive energy.
And for it to coexist with grace and ease in the body with no further harm.
Allowing the immune system now to rebalance.
Gently rebalance.
Coming coherent with your whole body as a whole unit.
Feeling strong as an immune system.
And also coexisting.
Within the physical body as a unit.
Allowing it to work as a team together in the highest and best way.
With your gut microbe home as well.
With a brain.
And with instinctive responses.
Allowing perhaps instinctive responses that's been depleting the immune system now to also be gently Rebalance.
Gently rebalance.
Feeling that beautiful light flowing through every single cell of your immune system.
Soothing it.
Calming it.
Reinstilling strength.
How?
Protection.
Restoring its sense of life force and vitality.
And just taking a nice deep breath again.
Exhaling any negativity or exhaustion out,
Just out of the body,
Allowing it to drain down,
Down,
Down,
Down.
Into the earth.
Feeling lighter and lighter and lighter.
Calmer.
And more peaceful.
Allowing a beautiful light now to flow from your head down your body into your hands.
And as that beautiful light is flowing into your hands,
Feeling how your hands are buzzing and warming up,
As this beautiful light is flowing through them.
Flowing through every single cell,
Muscle,
Joint and bone throughout your body.
And becoming concentrated.
In the muscle and tissue.
Bones and joints in your hands.
Feeling old stress.
Did you feel in your hands tension?
Even frustrations or rigidity.
Being released.
Throughout every single cell in your head.
Feeling how the stress is just releasing,
Dropping down,
Down,
Down,
Down.
Into the earth.
You And knowing,
Perhaps.
.
.
Also that the hands are connected.
To the emotional side of us where we allow ourselves to give and receive support.
And if you're probably listening to me right now,
You're probably in a place in your life where you have given too much.
And receive very little.
Allowing this beautiful light that's flowing from your body to release the imbalance that you feel within yourself.
Resolving and dissolving and releasing.
Feeling how this beautiful life.
.
.
Is flowing through the cells of your hands.
Soothing.
Any inflammation.
Old injuries or tension that you might be feeling.
Feeling how this light It's releasing all these old memories.
Releasing these memories being stored in your hands.
Throughout into the subconscious mind.
Feeling the burden and the weight.
Of always just giving,
Just dropping out of your body throughout every single cell,
Just down,
Down,
Down,
Down.
Allowing the mind Perhaps.
.
.
Of these old associations that you have with receiving.
And knowing that whatever it is that you're thinking right now,
It's probably in the past.
Because you and I are now here in the present moment.
And I invite you now to release and let go of bringing old memories into the present moment.
Because by doing that,
You are always manifesting the past into your future.
Allowing yourself now to break this cycle.
Consciously.
By deciding right now here with me.
That I allow myself to receive with discernment and in a way that makes me feel safe and in control.
Reclaiming your birthright to receive.
What it is that you need in your life.
And calling your power back from the moments and times.
When you felt unworthy of asking for support and to receive.
Calling your power back from the moments and times when someone made you feel guilty.
For asking for support.
Acknowledging the difference between guilt and receiving.
Disconnecting old memories.
Associated with guilt and shame.
During times when you needed to receive something in your life.
Allowing that old stress to just drain out of your body,
Allowing that beautiful light.
To flush it out,
Down,
Down,
Down,
Down.
Into the earth.
Restoring the highest and best form of giving and receiving.
Restoring that flow into your hands.
Your body.
And your mind.
And taking a nice deep breath.
I invite you now to allow that beautiful light to flow from your head.
Down your body.
Down,
Down,
Down into the area where you feel pain.
Letting it flow where you feel that discomfort.
And this beautiful light holding transformational healing capacities.
Feeling how that light is just soothing that area of discomfort.
Soothing it and releasing built-up pain or energy that you might be feeling there right now.
Feeling how that light is just dissipating built up and stuck energy.
Bringing the flow back into that area of your body.
Bringing gentle movement back into every single cell.
In that area.
I invite you to perhaps also.
.
.
Understand and see that they could be a part of this pain.
That is old,
Unresolved,
Suppressed anger.
Perhaps times in your life when something happened that was upsetting.
Moments where they perhaps were injustice.
Or unfairness.
And that this pain in your body is a call to action.
And it's allowing you to see and observe perhaps what needs to be healed and shifted right now.
Also what you perhaps will know is wherever it is in your body that you feel the pain.
Every area has a specific message.
I invite you to observe.
As you move your awareness with that beautiful light to this area in your body where you feel the pain.
Loving that light.
To bring forward perhaps the message or the voice that is being held in that area.
Will you feel the discomfort?
Listen.
And allow it to speak right now.
Allowing the message to be and feel heard by you.
Then allowing that message to be set free and released.
Even talking and communicating to your body.
I hear you.
I am listening now.
And also allowing that beautiful light to flow through that area.
Releasing all feelings of suppressed anger.
Releasing all suppressed feelings of powerlessness.
Or helplessness that you might have felt in your life.
And recognizing that part within you.
That has perhaps consciously or subconsciously felt that you always had to fight for what you want and need.
Reclaiming now your birthright to just have what it is that you need.
Calling your power back from this old anger.
Calling your power back from the moments and times when you perhaps felt helpless and powerless in your life.
Acknowledging the difference between your identity and this old pain.
Knowing and understanding that who you are.
Stretches so much further and farther than this.
That your identity is destined for greatness.
And allowing that beautiful light to flow through that area of where the all discomfort is.
Resolving and dissolving that old discomfort almost like an aspirin tablet in water.
Going,
Going and also releasing perhaps any old ancestral pain or pain from your mother or your father that you might have subconsciously taken on.
Allowing that beautiful light to flow through this area,
Releasing these old memories.
That no longer belongs to you.
Acknowledging the difference between your identity and your father's pain.
Acknowledging the difference between your identity and your mother's pain.
Acknowledging the difference between your identity A new ancestor's pain.
Releasing all built-up anger from your mother,
Father and ancestors within you right now.
You Feeling how it's just draining out of your body,
Just down,
Down,
Down,
Down.
Into the earth.
Allowing you now to start to feel freer.
Lighter.
And expanding.
Feel where you had that old discomfort.
Becoming looser and more flexible.
Soft.
Feeling a beautiful flow being restored in every single cell in that part of your body.
And allowing that beautiful light to continue to flow.
Also through that area.
Healing that area throughout the day and night.
Is also taking a nice deep breath with me.
And now together we're going to do affirmations and all that you have to do is listen to my voice.
I call my health back.
I call my happiness back.
I call my inner peace back.
I call my inner balance back.
I call my power back from circumstances I felt unsupported.
I call my power back from circumstances I felt unloved.
I call my power back from circumstances where I felt disrespected.
I call my power back from circumstances I felt taken advantage of.
I called my power back from circumstances I felt lonely in.
I called my power back from circumstances I felt rejected in.
I called my power back from circumstances I felt abandoned in.
I call my power back from people who caused me stress.
I call my power back from circumstances that caused me stress.
I reclaim my birthright to be healthy.
I reclaim my birthright to be happy.
I reclaim my birthright to be myself.
I call my power back.
I call my power back.
I call my power back.
When you're ready,
Let's start the breathing technique.
We'll be breathing in the mouth and out the nose to activate the alpha rain wave state.
Resetting every single cell in your body to become in alignment.
These beautiful changes that you are now making in your life.
And also bringing your brainwave states into alignment.
With your new changes.
When you're ready,
Let's breathe in the mouth,
Nice deep breaths.
And out the nose.
In the mouth.
And out the nose.
In the mouth.
Now the nose.
And now breathing on your own,
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth and out the nose.
Now we're going to pick up the pace in the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
A little bit faster.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Deep breath and hold.
Hold it for as long as you can.
And if you feel dizzy.
Perfect.
Every single cell in your body is now realigning itself.
Become incoherent with the changes that you are making.
Allowing yourself even just to drop into that dizziness.
Just allow it and let it be.
Only when you can't hold your breath anymore,
Exhale out the nose.
Your abdomen,
Your hips.
Down your legs,
Out your feet.
Flowing back into the earth.
Grounding you.
Anchoring you back.
With ease and grace.
Allowing your mind,
Your body and spirit.
To continue to heal throughout the day and night.
As your beautiful cells start to reawaken.
Through the healing process.
That we went through together today.
Allowing your body to be reminded of its vitality.
Powerful healing capacity.
An ability to transform instantly.
Allowing your body now to feel balanced.
Coherent.
And in alignment.
With your identity as you heal and transform.
And starting to feel the surface beneath your body.
Following my voice back into the room.
Wiggling your toes,
Wiggling your fingers.
Giving your body a nice big stretch.
And if you feel comfortable after this meditation,
Then I would highly recommend.
.
.
That when you feel ready.
.
.
To stand up and you can even jump a little bit or just shake your arms and legs.
This helps to release any stuck energy from flowing again.
And it helps the body to integrate faster.
And when you're ready,
You can open your eyes.
And welcome back.
