And when you are ready.
.
.
Let's start.
You can lie down.
Or sit comfortably.
Whichever position is most comfortable for you.
And I invite you now to take a nice deep breath.
And as you're exhaling just allowing your body to become heavy and relax.
I invite you now to.
.
.
Feel,
See,
Sense or hear.
A waterfall.
In your beautiful place or space where you find yourself right now.
Feeling the mist of that waterfall.
Falling on your face.
And on your skin.
Feeling the power of the vibration.
As the waterfall is falling down.
Observing the water flowing down.
I invite you now to stand.
Under the waterfall.
Step under it.
Allowing the water to flow from your head down your spine,
Your arms,
Your back.
Over and through your heart,
Your chest.
Stomach,
Your abdomen.
The lower back and your hips.
Down your legs.
Down,
Down,
Down,
Down,
Down.
Feeling as the water is flowing through every single cell in your body.
How it's releasing stress.
How it's washing away tiredness and fatigue.
Calming down your nervous system.
And as the water is flowing over you,
Feeling the beautiful,
Powerful,
Healing properties of that water.
Allowing it also now to release other people's energy and stress.
That has been held in your body.
Realizing now.
That it's no longer yours.
And is no longer.
Your burden.
To carry.
Allowing that also just to be.
Drain out of your body.
Down,
Down,
Down,
Out your feet,
Into the earth.
And you can also just acknowledge to yourself.
I acknowledge the difference between my identity and other people's stress.
And just taking a nice deep breath again.
Allowing your body to become coherent and in alignment.
With your intention here with me.
Today.
Allowing every single cell in your body.
To receive.
Healing.
To reawaken.
On a new level for you.
Bringing you unto.
A path of strength.
Healing.
Balance.
And inner peace.
And I invite you now to hear,
Feel,
See or sense a beautiful light.
Flowing from your head.
Down your whole body throughout all your muscles.
All the tissues.
The tendons.
An ass is flowing through all the muscles,
Every single cell.
Feeling how any old feelings of tension or rigidity.
Slowly but surely.
Starting to release.
As this beautiful light,
This healing light that is charged with healing capacities.
That is charged with the power to release and heal.
Flowing through your muscles.
Releasing old memories of injuries.
Accidents that you had.
Even moments where you held great tension in your body and your muscles.
Releasing these old memories.
Feeling how it's just draining out of your body just down,
Down,
Down,
Down,
Down.
Into the earth.
Feeling that beautiful light continuing to flow releasing also other people's stress that you might have recorded and been holding on to this area.
Or areas of muscles throughout your body.
Feeling how your muscles are releasing old anger.
Old frustrations.
Old Fears that no longer serves this beautiful new identity that you are gently and gracefully transforming and moving into.
And also acknowledging the difference between your identity.
And carrying other people's tension and responsibilities.
Your identity is meant to be in alignment with your purpose and your path.
Releasing you from the job,
Responsibility,
Contract or obligation to carry other people's tension,
Fears or burdens.
Allowing that now to be released from every single cell in your body just flowing out of your body just down down down down down knowing and understanding that you can have love support.
Acceptance.
Without having to carry other people's burdens.
That you no longer have to exchange your health.
Well-being.
And your physical health.
For the sake of acceptance or support.
Or love.
That who you are is enough and you are good enough to have your needs met in a way that is healthy,
Balanced.
With discernment.
And also in a way that makes you feel safe and in control.
Allowing your muscles to know and understand now and to remember what it feels like.
To be happier,
Freer,
Flexible.
To move into new areas of your life.
With ease and grace and flexibility.
And taking a nice deep breath with me one more time.
Allowing a beautiful light to flow from your head.
Down,
Down,
Down,
Down,
Throughout your body.
And allowing a beautiful beam of concentrated light to flow from your head down throughout your body,
Throughout all your nerve receptors throughout your body.
Blowing through the vagus nerve,
The psychiatric nerves all the nerve receptors in your body.
And feeling how these beautiful lights as they're splitting into different aspects of all these nerves,
Covering them,
Flowing through every single cell of these nerves.
Holding a beautiful healing capacity.
Releasing tension.
All the emotions that perhaps could have been stored and held here.
And knowing that nerves also.
Communicate.
To different parts in the body.
And that psychosomatic also translates.
To your ability to communicate yourself in your life.
Allowing all stress associated with communication in your life.
To be resolved and dissolved and healed throughout every single cell in your body,
Just draining down,
Down,
Down,
Down.
Into the earth.
Reclaiming your birthright.
To clearly communicate with ease and with grace.
And calling your power back from the moments and times where you did feel challenged when you try to communicate yourself.
Calling your power back from the moments and times.
When you felt judged when you communicated yourself.
And calling your power back from the moments and times when you felt rejected when you communicated yourself.
And allowing that beautiful light to continue to flow through all these nerves throughout your body.
Restoring.
Its highest and best definition and capacity.
To communicate with different areas and parts of your body.
With ease and with grace.
Re-establishing the biological memory.
How to communicate.
Emotionally,
Physically,
And psychologically.
In the highest and best way for you.
Your purpose and your life path.
Releasing all tension.
Physical.
Challenges that perhaps your ancestors also had with their nerves and their nervous system.
Releasing these old memories from your biological makeup right now.
Feeling how that beautiful light is just taking away and just draining all those old memories down,
Down,
Down,
Down,
Down,
Down into the earth.
Also acknowledging the difference between your identity.
And these ancestors who perhaps felt challenged in the past.
With their nervous system.
And nerve receptors.
Allowing that beautiful light to restore the memory.
Of pure divine communication.
Throughout all aspects of your physical body.
Taking a nice deep breath with me.
Allowing the beautiful light now to flow from your head down,
Down,
Down,
Down,
Down,
Down into your feet.
Feeling how this beautiful light that's holding this transformational healing capacity is flowing through every single cell in your fate.
From your heels,
Your ankles,
Your arch,
Underneath your face.
Throughout your joints.
And throughout every toe that you also have.
About every little joint that is there.
Throughout the muscles and the tendons,
The tissues.
Releasing old physical stress perhaps that is held there.
Perhaps your feet are also feeling tired.
From working too much.
Running around too much.
Perhaps you're going through a phase in your life where you have a fear of moving forward.
Perhaps you don't know which direction to take in your life.
Wherever it is that you're finding yourself right now.
I invite you to be okay with it.
Be at ease with it.
Knowing and understanding that you are exactly where you need to be.
Because if you could have been somewhere else,
Then you would have been there right now.
And you're not.
So no.
That you are.
Exactly where you need to be.
You are in the perfect place in your life.
With the power of now.
Is right in front of you.
The power of choice.
Conscious choice.
Is right here.
And allowing yourself to create.
The moments.
Creating the circumstances that are right for you.
In order for you to make the right decisions in your life.
In order for you to feel more comfortable in the direction that you choose to move into.
Feeling old stress,
Fears or doubts that you might have throughout your body and perhaps also in your fate.
To be released,
Resolving and dissolving throughout this light flowing through your body.
Resolving and dissolving and flowing from your body out into the earth just down,
Down,
Down,
Down,
Down.
Into the earth.
And taking a nice deep breath with me.
Affirming with me.
I am in control of my life.
Releasing the illusion of circumstances that have convinced you in the past that you lost control.
And I invite you now to know and understand and see.
That you've never lost control.
That fears and all doubt that you had.
Created a false reality.
That you turn into.
Your perceived reality.
And breaking through these limitations right now with me.
By realizing that you are in the perfect place in your life.
To create and to recreate.
Whatever it is that you choose to.
Right now.
And I'm inviting you to think.
And ask yourself,
What would you like your future to look like?
Who do you want to be in that picture?
What are you surrounded by?
How do you want to feel in that future?
What do you want to hear around you?
You Then I'm going to ask you this question.
What do you need to believe in yourself in order to know?
That you can have this.
Create this.
I repeat the question.
What do you need to believe in yourself in order to know?
That you can create this and have this in your life.
And when you have the answer to that,
I invite you now to feel in your body.
Where is the absence?
Of that belief.
Where do you feel the absence of that?
Once you have that area,
I invite you now to allow that beautiful light to flow through that area where you feel the absence of it inside of your body.
And allowing that beautiful light to resolve and dissolve the old stress.
That is being held in that area.
Dissolving and dissolving like an aspen tablet in water,
Just going,
Going.
Feeling your body and the areas in your feet becoming lighter and lighter and lighter and lighter and expanding.
Feeling freer.
More flexible.
Feeling clearer within your sense of self.
And allowing that sense of clarity to present itself to you in whichever way it needs to.
Right now.
And just also taking a nice deep breath with me And now together we're going to do affirmations and all that you have to do is listen to my voice.
I call my health back.
I call my happiness back.
I call my inner peace back.
I call my inner balance back.
I call my power back from circumstances I felt unsupported.
I call my power back from circumstances I felt unloved.
I call my power back from circumstances where I felt disrespected.
I call my power back from circumstances I felt taken advantage of.
I called my power back from circumstances I felt lonely in.
I called my power back from circumstances I felt rejected in.
I called my power back from circumstances I felt abandoned in.
I call my power back from people who caused me stress.
I call my power back from circumstances that caused me stress.
I reclaim my birthright to be healthy.
I reclaim my birthright to be happy.
I reclaim my birthright to be myself.
I call my power back.
I call my power back.
I call my power back.
When you're ready,
Let's start the breathing technique.
We'll be breathing in the mouth and out the nose to activate the alpha rain wave state.
Resetting every single cell in your body to become in alignment.
These beautiful changes that you are now making in your life.
And also bringing your brainwave states into alignment.
With your new changes.
And when you're ready,
Let's breathe in the mouth,
Nice deep breaths.
And out the nose.
In the mouth.
And now the nose.
In the mouth.
Now the nose.
And now breathing on your own,
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth,
Out the nose.
In the mouth and out the nose.
Now we're going to pick up the pace.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
A little bit faster.
In the mouth,
Out the nose.
In the mouth,
Out the nose.
In the mouth,
Deep breath and hold.
Hold it for as long as you can.
And if you feel dizzy.
Perfect.
Every single cell in your body is now realigning itself.
Become incoherent with the changes that you are making.
Allowing yourself even just to drop into that dizziness,
Just allow it.
And let it be.
You Only when you can't hold your breath anymore,
Exhale out the nose.
Your abdomen,
Your hips.
Down your legs,
Out your feet.
Flowing back into the earth.
Grounding you.
Anchoring you back.
With ease and grace.
Allowing your mind,
Your body and spirit.
To continue to heal throughout the day and night.
As your beautiful cells start to reawaken.
Through the healing process.
That we went through together today.
Allowing your body to be reminded of its vitality.
Powerful healing capacity.
An ability to transform instantly.
Allowing your body now to feel balanced.
Coherent.
And in alignment with your identity as you heal and transform.
And starting to feel the surface beneath your body.
Following my voice back into the room.
Wiggling your toes,
Wiggling your fingers.
Giving your body a nice big stretch.
And if you feel comfortable after this meditation,
Then I would highly recommend.
.
.
That when you feel ready.
.
.
To stand up and you can even jump a little bit or just shake your arms and legs.
This helps to release any stuck energy from flowing again.
And it helps the body to integrate better.
Faster.
And when you're ready,
You can open your eyes.
And welcome back.
