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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationErin is a Reiki Master, yoga teacher, retreat leader, healer and breath work facilitator. She is also the founder of The Mystical Mala, a spiritual and intentional jewelry line to support energetic health and elevate spiritual wellness while empowering self healing. Erin has a BS in Kinesiology and has been teaching yoga and meditation for over fifteen years with thousands of hours of certifications. Erin lives in California with her yoga teacher/musician husband, their three year old daughter, and eight year old rescue pup. Experiencing both the insane highs and intensely challenging lows of becoming a new mom, she is passionate about offering healing sessions with women who are in need of feeling more compassionate and connected towards themselves, wanting to feel more grounded and whole in their being, and desiring to show up for loved ones without sacrificing their own needs. Erin is a true believer we hold the power to heal ourselves through movement, breath, manifestation and energy work. Learn more about Erin and her offerings at the link below, and check out her meditations and courses exclusively on Insight Timer.
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