This meditation is designed to help mamas like you feel more calm,
More grounded,
And more connected.
Connected to yourself and the incredible being that you are.
Being a mom can feel like your energy is being pulled in a million different directions.
Often feeling overwhelmed,
Anxious,
And lost.
In this meditation,
You'll experience a timeout for yourself to recharge,
Release,
And reset.
Let's begin by finding your most comfortable seat,
Perhaps propped up on a cushion or blankets.
Take a few deep breaths,
Breathing in and breathing out.
Full breath in,
A slow breath out.
Allow your body to become still.
Take this moment to step away from what's in front of you,
To focus on yourself.
Close your eyes and feel the parts of you that are connected to the floor.
Your sits bones,
The back of your legs,
Your ankles.
Feel the ground beneath you,
This unwavering support holding you right here,
Right now.
Soften the area around your hips,
Release and relax.
Soften the area around your knees,
Release and relax.
Soften your ankles and toes,
Release and relax.
Allow this relaxation to move up your body,
Up to your pelvic floor and sacral area,
Up to your belly,
To your chest.
If you are experiencing any tension,
Soften and relax there.
Moving up to the rest of your body,
Into your neck and your shoulders,
Down into your arms,
Traveling the full length of your arms,
Into your forearms,
Hands and fingers.
Soften the muscles of your jaw and lips,
Soften your cheekbones,
Soften your forehead and eye sockets.
Completely calm and relaxed.
Breathing in and breathing out.
If your awareness has drifted,
Just gently guide it back,
Right back into your body.
The softening of your face,
Moving down to your neck and shoulders,
Right to the center of your chest.
Right now,
Nothing else exists,
Just you and your awareness.
Slowly place your hands over your heart.
You are no longer in the past and no longer in the future.
You are right here in the present moment.
Notice any sensations,
The feeling of warmth,
The vibration of your heart.
Continue to breathe into the space right where your hands are.
What is your heart saying to you?
What does your heart need today?
A deep breath in,
A slow breath out.
You are right here,
Right now.
Completely calm and relaxed,
Supported and held,
Anchored and connected,
Rooted and safe.
Bring your hands together in front of your heart.
Today,
I feel my presence.
Today,
I feel my strength.
Today,
I feel grounded.
Today,
I choose to love my whole self.
See all that you are and honor yourself for taking this time for yourself today.
Sending you love and light.
Namaste.
