Morning Activation: 5 Minute Tune

With the body anchored, we now polish the inner vertical core of your energy to align with inspiration. Visualize a silver column of light clearing the path for decisive clarity and solar power to rise into your vision. This practice creates a spacious stillness within the mind, allowing you to move through your day with quiet certainty and truth.

Transcript

Welcome to the second activation in the Trinity Morning Flow,

Tune.

With your body anchored,

We now polish and align the inner core of your energy,

Your golden channel.

It's time to tune your frequency to inspiration.

Visualize a steady silver column of light running vertically through your core,

The base of your spine,

Up through your heart,

And out the crown of your head.

With every inhale,

Visualize this channel opening wider,

Clearing out any lingering fog,

Doubt,

Or indecision.

Focus specifically on your mind.

See the swirling thoughts moving aside,

Allowing this clear column of light to pass cleanly through the center of your head.

Feel the spaciousness and stillness created when your channel is clear.

Now,

Breathe bright,

Golden yellow light,

The frequency of solar plexus power,

Up into your third eye.

This fusion of power and vision creates decisive clarity.

Feel the quiet certainty that you know exactly what is yours to do today.

You do not second guess.

You simply know.

Affirm quietly to yourself,

My channel is clear.

I see with truth.

I move with certainty.

Take one final,

Expansive breath,

Pulling the clear,

Golden yellow light through your entire vertical channel.

Exhale this golden yellow light into and throughout all of the cells of your body.

This feeling of mental sharpness is sealed.

You are a clear channel for inspiration and decisive action.

And this concludes the tuning sequence.

You can choose to finish your practice here,

Carrying this clarity with you,

Or you may gently move on to part three,

Five minute action to set your focus for the day.