04:08

Finding Your Center With Box Breathing

Name: Finding Your Center With Box Breathing
Uploaded: 2024-05-22T16:42:43.953Z
Duration: 4 min 8 s
Channel: Elle Brunet
Description: Find your center, stabilize your thought and emotions with this quick breathwork mediation. We'll be using the Box Breath method to come back to yourself and get some relief from any stress or anxiety you're experiencing. You can do this breathwork at any time of the day or evening.

by Elle Brunet

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Find your center, stabilize your thought and emotions with this quick breathwork mediation. We'll be using the Box Breath method to come back to yourself and get some relief from any stress or anxiety you're experiencing. You can do this breathwork at any time of the day or evening.

Breathing Stress Stability Bedtime Overwhelm Meditation Anxiety Relief Relaxation Counted Breathing Bedtime Routine Mornings Morning Practices

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

© 2026 Elle Brunet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.