05:58

4-7-8 Breathing For Stress, Anxiety, And Relaxation

Name: 4-7-8 Breathing For Stress, Anxiety, And Relaxation
Uploaded: 2024-05-22T16:42:43.953Z
Duration: 5 min 58 s
Channel: Elle Brunet
Description: In this track, we'll work with 4-7-8 breathing to promote calmness in the mind and body. Use this meditation anytime you are feeling stressed, experiencing anxiety and mind chatter, or just can't seem to relax.

by Elle Brunet

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

In this track, we'll work with 4-7-8 breathing to promote calmness in the mind and body. Use this meditation anytime you are feeling stressed, experiencing anxiety and mind chatter, or just can't seem to relax.

Breathing Stress Anxiety Relaxation Calmness Mind Body Grounding Muscle Relaxation Body Scan Nervous System Elongated Breathing 4 7 Breathing Parasympathetic Nervous System Anxiety Reduction Muscle Tension Release

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

© 2026 Elle Brunet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.