Grounding Down Through Your Chakras

Guided meditation to help ground you through your chakra system. This meditation will guide you through a grounding meditation starting with your crown chakra going all the way down to your root chakra with some gentle breathwork along the way.

Transcript

Hello my name is Elle and today I'll be guiding you through a grounding meditation.

Try to find a comfortable place to sit or lie down.

If you're sitting you can use a meditation cushion or sit on a blanket and just find your sit bones connecting with the floor beneath you.

If you're in a chair make sure your feet are flat on the floor and if you're lying down then you're lying down.

You can lay flat or you can place a cushion under your knees if that's more comfortable.

First we'll just take three deep cleansing breaths in through the nose and sigh everything out.

In through the nose and sigh it out.

One more like that in through your nose and sighing out.

Now close off your lips and try to breathe in through your nose and out through your nose and imagine a big beautiful ball of white cleansing light hovering about a foot over your head right over your crown chakra.

White light is very cleansing for our systems and very healing so today we are going to cleanse our chakra system from the crown down to the root.

So imagine this big beautiful ball of white light circulating around the crown of your head.

The crown chakra is where we have our connection to source and the stars and the universe.

It's where our spirit guide team communicates with us.

So if you're having trouble trusting in the universe right now this chakra could be blocked and this will help with that.

So imagine this big beautiful ball of white light coming down circling around the top of your head clearing out any cobwebs or any doubt that you have with the universe.

Inhaling in and exhaling out.

Inhaling in and exhaling out.

And as this ball of white light travels down it comes into your third eye that point between the brows that holds our intuition and our inner knowing.

This white light circles all the way in and around our third eye clearing any problems that we have over analyzing and clearing any doubts that we have connecting to our intuition.

Inhaling and exhaling out and as this ball of white light travels down it gets a little bigger each time and now it makes its way around the throat chakra where we communicate with ourselves and others.

This ball of white light cuts away any cords or any fears holding us back from saying what needs to be said.

Clearing away any fear attached to speaking our truth and also making a pathway for us to be able to hear and receive what needs to be said to us.

This ball of white light clears all through the throat chakra as you inhale in and exhale out.

Inhaling and exhaling out.

And this ball of white light continuing to clear all the way down through the chakra system now comes to your heart weaving in and out through your ribs and your sternum circulating around the sides of your body the back of your body clearing away any heartache any pain any feelings associated with grief or loss.

This cleansing white light clears all of that away clearing away any disappointment and any attachment you had to a particular person or to the outcome of a situation.

And maybe here it feels good to put your hands on your heart as you inhale in and exhale let it go.

Inhale in and exhale let it go.

Keep going like that as you release all of these feelings of heartache releasing it back down into the earth and away from your body.

Inhaling in and exhaling out.

And as this white light grows even bigger now it travels into your solar plexus chakra.

A few inches above the belly button this is where we hold all of our power and all of our willpower.

This is also the part of our body that can hurt through digestive issues through stomach pains when someone or something has power over us.

It can also be our body's way of telling us that we're getting in the own way of our power.

So this white healing light comes and cleanses all of that.

Cleansing the stomach and the intestines,

Cleansing the liver,

Cleansing away anything that is keeping us from being and standing in our own personal power.

Maybe here someone or something comes up.

Perhaps it's a limiting belief that's holding you back.

Maybe it's fear from moving forward or moving on from a person or a job.

Maybe it's a boss that holds a lot of power over you.

And what this cleansing clearing light is doing is reminding you that as long as you can stand in your own power nothing else can have power over you.

Taking that in,

Inhale in and exhale release.

Inhale in and exhale release.

And now that white light travels down into the sacral chakra,

The area around the top of our hips where we hold our emotions and our relationships.

This is our connection to our path and our purpose for this lifetime and our connection to our creativity.

And as humans we hold a lot of emotions in our hips.

So this cleansing white light is coming down to clear any emotions that you've been holding,

Clearing out any trouble you have accessing your inner child and your joy,

And clearing away anything or anyone that's holding you back or bringing you down.

Inhaling in and exhaling out.

Inhaling in and exhaling out.

Imagining that white cleansing light weaving all around your hip bones.

Imagining that white healing light weaving all around your hip bones across the small of your back.

Cleansing the kidneys,

Cleansing out our reproductive organs and clearing any blocks that we have from accessing our creativity.

And as that white light travels down,

Down,

Down,

Down into the root chakra where our tailbone and our pubic bone are.

The root chakra is what connects us to the earth,

To this realm.

It holds our finances,

It holds our home,

It holds a lot of really big material things that we need to operate on earth.

Inhaling that cleansing white light in and exhaling it out.

Inhaling in and with every exhale letting go of any worries about your job,

Your finances,

Your home.

Letting all of those worries sink into the earth.

Inhaling in and exhaling out.

And now that white cleansing light is so big that it's encircling your entire body all the way from the crown of the head down through your spine to the root chakra and even all the way down through your legs and your toes.

Cleansing and unhooking any negative attachments to energy,

People and projects that no longer serve you.

Disconnecting your energy from all of those things on your physical body,

Your mental body.

Cleansing away any unwanted energy from your emotional body and your spiritual body.

Inhaling in and exhaling out.

Inhaling in and exhaling out.

Checking in with your body to see how you're feeling.

Knowing that your chakra system is now clear and that you can come back to this meditation or to your breath anytime you want to feel grounded.

Namaste.

Reviews

I really loved this guidance. Thank you 🙏🏽 Namaste 🙏🏽