05:32

Stress Relief Meditation For Anxiety

Name: Stress Relief Meditation For Anxiety
Uploaded: 2024-05-22T16:42:43.953Z
Duration: 5 min 32 s
Channel: Elle Brunet
Description: We start this mediation in a child's pose, rolling your forehead back and forth on the floor or a pillow to stimulate the vagus nerve, which promotes the rest and digest function in your body. This quick meditation is perfect in the morning before you go to sleep, or any time you need to slow the mind chatter and come back to your center.

by Elle Brunet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We start this mediation in a child's pose, rolling your forehead back and forth on the floor or a pillow to stimulate the vagus nerve, which promotes the rest and digest function in your body. This quick meditation is perfect in the morning before you go to sleep, or any time you need to slow the mind chatter and come back to your center.

Stress Relief Meditation Anxiety Grounding Parasympathetic Nervous System Breathing Head Emotional Release Vagus Nerve Rest And Digest Mental Chatter Centering Extended Exhale Breathing Child Pose Mornings Quick Meditations Restorative Poses

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

Meet your Teacher

Elle Brunet

Silver Lake, Los Angeles, CA, USA

© 2026 Elle Brunet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.