Protecting Your Energy

In this talk, learn how to intentionally protect your energy fields daily. Whether you are brand new to this or if you already have protection practices, wards, or routines in place, this talk is channeled for you! Pair this talk with my meditation track "Inner Light Protection Practice" to be guided through a protection practice.

Transcript

Today we are talking about protecting your energy,

Protecting our energy when it comes to our energy field,

Our auric field,

Spiritually,

Cosmically,

Physically,

Mentally,

And emotionally.

I do have a talk already uploaded on my insight timer about protecting and cleansing your energy so that talk is really really really great for when you are feeling like you need to cleanse your energy,

Like you need to learn how to protect your energy,

But we're just going to be focusing on protecting our energy today kind of as a preemptive step.

So today's talk is completely channeled with my higher self,

My guides and spirit team,

Your guides and spirit team are coming through,

The archangels are here with us,

We've even got some other beings of the highest love and light channeling through me today and so this talk is for people who are seasoned pros with protecting their energy as well as for those who are just beginning,

Who don't even know what it means to protect your energy,

Who maybe don't even really know what it means to tune into your auric field or your energy field,

Right?

It is okay if this is brand new.

This is a talk for everybody,

I'm really being called to upload this as soon as I can in order to help our collective because there is a lot of energy on this planet earth right now that when we are navigating it without proper energetic and spiritual protection,

We may take on things that we don't want to experience and I'm not going to say too much more about that but I know from personal experience,

From chatting with my friends and loved ones,

There is stuff being sent out energetically to the collective right now that when we are not shielded and protected,

It is going to affect us in ways that are less than wonderful.

It's unfortunate that we have to be dealing with this,

However when you are intentionally protecting your energy field each and every day,

You are less likely to be susceptible to taking on these energies that don't serve anybody.

So we're going to talk about like the basics of protection,

Calling it a ball or a diamond of light or a flame,

How we can call upon different beings and spirit,

Angels,

Whatever,

Even if you don't believe in that stuff,

We're just going to touch on it.

Then we're going to also talk about how you can like charm an item to be a protection for you.

We'll talk about different crystals that can be good for protection,

We can talk,

We're going to maybe even talk about sigils and wards and less basic stuff.

So that's kind of where we're at today and I'm also recording this live on Insight Timer so if there are any questions that come up,

I will be answering them in this episode as well.

I have channeled in meditation some information to share with all of you.

So protection doesn't need to be this huge ritual and taking an hour out of your day to sit in meditation and visualize stuff.

It can be as simple as calling in protection with archangels,

With your higher self,

Unicorns,

Dragons,

Right?

If you don't believe in any of this stuff,

That's okay too,

You don't need to.

But it can be simple,

Like all it takes is setting your attention and taking a deep breath and knowing it is done.

So I have written down here,

You can use really anything you want as a form of protection.

Whether it's just your mind,

Whether it's a crystal or two or three or four or five or six or seven or eight,

Whatever.

Whether it is jewelry,

String,

A paper,

Right?

Anything can be used to carry around with you for protection.

Doesn't need to be a crystal,

It could be a string or jewelry or paper you keep with you or anything.

The power of intention carries over the vibrational frequency of the item.

So whether it's a key chain,

A toy,

A piece of clothing,

You can literally get dressed for the day and set the intention,

Like take a deep breath,

Set the intention that as long as I'm wearing this shirt,

My energy field is protected for the day.

And that is all you need to do,

Right?

Now some of the crystals that I have channeled for us is black tourmaline,

Obsidian,

Selenite,

And labradorite.

These four crystals are really,

Really good when it comes to absorbing,

Deflecting and cleansing and releasing negative energy from your space and protecting and shielding you.

You can use any stone,

You can use any crystal to protect your energy.

It is the power of intention.

And so if you're not familiar with the word intention,

When you intend to do something,

That word intend,

It means like when you plan it or when you mean something.

So when you just intend,

When you set something to be what you want,

When you say it aloud or when you say it in your mind,

My intention is to have a great day today.

That's an intention.

My intention is to get this piece of work done today.

My intention is to do this and to do that.

You can have many,

Many,

Many,

Many intentions.

You can have healing intentions.

They can be for the past,

The present,

The future.

But when we are talking about protecting our energy,

It is important that your intention is specific to shielding your energy.

And fortunately or unfortunately,

Most of the time,

This is something that you need to do daily.

However,

You can also charm a specific item to last for X amount of time,

Blank amount of time.

It is up to you to connect with your guides,

Your intuition about how long that can be.

Meditate on what is necessary for your protection ritual to charm the item.

So sometimes all it takes is speaking aloud to your guides,

The intention you have and holding the item to your heart with a deep breath.

Sometimes you might want to do a whole ritual,

This whole project with candles and herbs and salt,

And maybe even pulling some tarot or oracle cards or other divination to make sure you know exactly what to do.

Follow your gut and your intuition.

There is no wrong way to create a protective item when you come from your heart center and are trusting in your intuition.

And if you feel that you are blocked or disconnected from your intuition,

It's really vital and important that you are taking steps to further your connection in order to trust and move forward in this life from an authentic and supported place.

Some tools that can be used to unlock your intuitive gifts and connection look like Reiki,

Sound,

Music,

Maybe angelic healing,

Unicorns,

Or meditation,

Right?

If you are looking for a coach or a guide,

These are all things that I offer help and support with.

So make sure to check out my link tree with more information for that.

But let's assume that you know how to connect to your intuition for the purpose of the rest of this chat.

And if you don't,

That's okay too.

You will get there.

It starts day by day,

Right?

Don't don't feel like you need to have all the answers figured out and don't feel like you need to be in exact alignment.

Like when I say connecting to your intuition,

Trusting your gut,

We all have access to our gut feeling,

Even if we feel blocked from it,

Right?

We can trust in our hearts when we make a decision.

Sometimes you got to dig deep.

So just go to what you feel called to,

Even if you are making it up,

Right?

Even if say you have like a key chain that you're like,

I carry this key chain around with me all the time.

You can make the decision that that key chain,

You are going to charm it.

That every time that you put that key chain on you or that it is near you,

That it protects your,

Your energy field from any harm,

From any low vibrations,

Negative energies or densities,

Frequencies,

Beings,

Entities,

Attachments,

People,

Right?

You can set that intention.

Now it can look really,

Really simple.

And you just hold that key chain.

You say that intention aloud,

Or just say it in your mind,

Take a few deep breaths,

Hold the key chain to your heart and intend it to be so,

And that's it.

And that's done,

Right?

You don't need to be like,

Oh,

I can't trust my intuition for that.

No,

No,

You,

You just did the practice.

It's easy.

You just have to believe.

And it is so,

So another form of like the basics,

Right?

Is imagining,

Visualizing,

Sensing,

Knowing,

Trusting,

Or just having the intention of a ball or a diamond or a flame of light around you.

It can be as simple as that,

Where you just sense a ball of light around you like a bubble,

Boom,

You're protected,

Right?

It can be a diamond.

It can be a shield.

It can be a flame.

There are a few different flames that have already their own energies,

But you can do whatever you want.

You can truly create whatever you want to be your practice for protection,

For transmuting and clearing energy.

So we have the violent flame of transmutation.

I have a whole talk about that whole episode,

Whole practice on insight timer and meditation on there.

So you can go to that.

There also is the sapphire,

Cosmic sapphire of truth.

There is the emerald of healing and prosperity.

There is this diamond white light of protection and shielding.

There is Ruby light for confidence and courage.

And there's literally any colors that you can choose from based on your intention and trust.

You can call upon angels,

Archangels,

Dragons,

Unicorns,

Right?

Galactic council,

Your ancestors of the highest love and light,

Your spirit guides or spirit team.

A few archangels that are well-known for daily protection are Archangel Michael,

Archangel Gabriel,

Archangel Uriel and Archangel Raphael.

Now I'm also being called to share the names of Archangel Christine,

Archangel Christiel,

Archangel Jophiel,

Archangel Gersisa is a really good archangel for grounding your energy.

So you may want to ground with her and then amplify this shield of protection around you.

So when it comes to working with archangels,

I have taught many classes on this.

And so I think I'm going to record a more in-depth class or talk or episode about working with archangels.

If I have not already,

I'm right now,

I'm having a brain fart moment where I'm like,

I I've given so many classes on the archangels that I'm not sure if I actually recorded it and uploaded it to this podcast or not.

So I don't think I did,

But really down to the basics,

All you have to do to call an archangel in is say that archangel's name in your mind or out loud three times.

That's it.

And they will be there and you can ask them for help.

Archangel Michael,

Please help to guide shield and protect me today.

Thank you.

Please make sure you are thanking the archangels,

The angels,

Any beings or spirits that you are working with.

Make sure that you are thanking them.

Um,

Beings of the highest love and light that is right.

If you're playing around with the fey and elementals,

They may not be beings that you want to thank,

Right?

That's a completely different talk,

But that's besides the point.

Just,

Just a little,

Um,

Little side note there.

Um,

Protection is the baseline as we move forward in this life,

Right?

Daily protection,

Unless you have a specific special agreement with your spirit team that you have created and charmed an item to watch over you for a week,

A month,

Right?

Maybe you even figure out how to do it for a year,

Right?

I would recommend doing it at most month to month.

That way you can intentionally every month,

Create another month ahead,

Just so that you're connecting with your energy,

That you know,

It's still working,

That you know,

It's still in place.

Now,

If you have charmed or set the intention for a piece of jewelry,

Uh,

Clothing,

A crystal,

And you're carrying it with you through the day,

Or even if you just come home and you see that it has broken,

It has snapped,

Or it splits,

This is a sign that it has done its job and you need to set up a new protection in place like ASAP.

This is the belief that I have,

Right?

When a protective crystal,

Stone,

Jewelry,

Clothing,

Right?

Toy,

Whatever,

If it breaks,

If it rips,

If it snaps in any form,

Like whether it's completely in half,

Whether it's a little chunk of it,

Right?

I would say,

Honestly,

You guys,

Like if just a little chunk of your crystal has broken off,

I would say that just revamp that crystal,

Like the,

The bigger part of it,

Like take that little chunk and give it to the earth,

Gift it to a friend,

See what you feel called to do with it and say,

Thank you to that chunk for protecting you.

But if it splits like in half or in multiple pieces,

Or it shatters,

If you have a crystal and it has shattered,

It has completely broken and split in two,

That is a tell sign that it has absorbed this energy that was coming at you.

And it has done its job to protect you from that energy.

Now,

If you've been walking around all day,

And you come home,

And you're like,

Oh my god,

My bracelet fell off of me earlier today.

Oh my gosh,

This crystal has been broken in my pocket all day,

Right?

You might want to take a few extra steps to cleanse your energy,

Right?

To fully clear,

Like put your protection back up,

And then go into your energy field and clear and cleanse it.

Now I have a whole talk about that,

That we're not going to get into today.

So it's important that you are intentional with the protection that you are carrying,

That it is specific,

That you know,

When something is broken,

When something shifts or clip like,

Clips off of itself,

That you know,

Oh my gosh,

Okay,

Something has happened.

And this protected me from it.

Thank you.

And now I need something new.

It is up to you to decide whether you cleanse that item and reignite the intention on the same item,

Or whether you choose something new,

It is up to you,

There are no wrong decisions.

Now,

There is something called a sigil,

Which is an inscribed or like symbol that is considered to have a magical power.

This is something I highly recommend that you do deep research on before you incorporate in your practice.

But I just needed to mention it,

That you can use sigils after proper research to create your own or find somebody that has already created a protection sigil,

And use it,

Draw it in the air,

Draw it physically on your body,

Right,

Put it on a piece of paper,

Keep it in your pocket.

Protection sigils can be very powerful to help as you navigate.

And it is okay to have multiple forms of protection.

Also,

Something else I will say,

If you have a piece of jewelry,

Or a crystal that you are using to protect you,

I would highly recommend that it is hidden from other people's line of sight.

So that looks like putting it in your pocket,

In your bra,

Wearing a long chain and keeping it under your shirt instead of over your shirt.

Right?

If you have like an earring that you're like,

Okay,

I'm gonna wear this earring and it is going to shield and protect and deflect any low vibration.

That is okay,

You are allowed to do that.

Don't tell anybody that that's the purpose of your jewelry.

It's already,

They're already seeing it.

So I would argue that your protection items have more power when they are not seen.

So maybe instead of the t shirt that you're wearing all day,

Your underwear is the item of clothing that you hold to your heart.

And you say as I wear this underwear today,

Whether it's around my ankles when I'm in the bathroom,

Or whether whether it's whether it's on me,

This is protecting and shielding my energy today,

Right?

So you may want to be more intentional to be kind of sneaky with the items that you're using as protection that they stay in your pocket,

That they stay hidden underneath your shirt or your clothing.

Right?

Maybe you wear a scarf or a veil or something shielding your hair.

Maybe you put a little something inside.

Maybe that's where you draw your sigil or something.

Right?

Now there's a whole other discussion that we are not going to get into,

But I just want to briefly tap and touch on because I have a feeling it's going to be synchronous for somebody that is listening.

There is something called a ward,

Right?

A guard or protection like this is like toward the king.

Right?

But a ward,

A protective ward is something that can be simple and accessible.

It can be an energetic boundary or filter.

It can be a physical thing.

And you can,

You really,

Really want to make sure that you have your own energetic protection in place first,

Right?

That you do this shield and bubble of light that you call in your guides and spirit team to protect you.

But when you're creating a ward,

Right?

That can look like anything you want to be clear and really,

Really,

Really intentional and know that your words can weaken over time and they may need changing,

Replacing,

Or refreshing.

But as long as you are intentionally putting in the energy,

They can help to shield people,

Places,

Objects from negative energies,

Influences,

Or harm.

And they can act as a spiritual defense system that's renewed through cleansing and intention.

Right?

So sometimes that looks like literally putting it in a jar with salt and herbs and written something down on paper,

Right?

Or sometimes it's literally a bowl of water and it's your water ward.

And when the water looks nasty,

You cleanse it and you change the water and you set the intention that the new water is now protecting you.

So that's a more,

More something to do more research on.

Don't just like hear me say that and be like,

Okay,

I'm going to fill a bowl of water.

That's my protection ward,

Right?

Be intentional,

Do your research.

This is just a drop of information for you to know.

Protection is the baseline as we move forward,

Especially for marginalized or targeted groups right now,

Whether you're a healer,

Whether you're a light worker,

Whether you're of a specific background,

Whether you have a specific identity.

Protection daily is vital,

Especially for the rest of this year of 2026 and probably for 2027 and probably for 2028.

Just saying,

Just saying.

So you can connect with your guides and set up protections and shields and forces around your energy field.

Make sure you have some sort of code or alert system in place.

If your protections have been breached,

Broken into or taken down.

So what that looks like is energetically setting up a wall,

Electric fence,

Right?

Like in your energy field that you're putting up with your guides and saying,

This is protecting my shield of light that I create with my heart and my soul.

If somebody breaks through or enters,

Please alert me by ABCD,

Right?

You have that own system that you set up with your spirit team.

Sometimes that looks like,

Just let me know.

Tell me and let me have that knowing of,

Oh shoot,

Someone broke into my energy field and then you need to go back in and assess how to protect and shield and cleanse your energy from there,

Right?

Simply intend for it to be so,

And it is done.

Only you can decide what that looks like.

Charming an item is as simple as holding it to your heart,

To your third eye,

To your solar plexus,

Taking deep breaths and intending for it to be so.

Calling in light and protection around you and your spirit guides first and foremost.

So like make sure you have light around you in your space before you take an item and set the intention for that to be protective.

So that's what I have channeled.

We have a few questions.

So the first question that we have is what kind of protection can we offer those we love?

Can we connect with their guides?

So this kind of,

This is a really wonderful question and it's really,

Really sweet to be thinking about other people's energy.

I just have to say your energy and the energy of those you love is very,

Very,

Very sweet.

You only have consent and control for your own personal energy.

It is not your responsibility to protect the ones around you and the ones you love,

Even if you want to very,

Very badly.

However,

That being said,

You can always call in your higher self and call in their higher self and say like,

You can always pray for somebody.

You can always sense loving light around them,

But I like to work on consent.

And so when you,

If you,

If you feel safe to talk to them,

To your loved ones and say,

Hey,

I am really being called to put some protective light around you.

Is that something you're open to?

And if they are like,

Yes,

Absolutely.

Then that's your green light,

Right?

You can connect with their guides if they give you consent to do so.

But if it's maybe with,

You know,

Say someone is asking,

How can I extend protection to my children?

Right.

Your kids may not understand.

You can ask,

Right?

You can ask your kids.

They might,

They might say yes,

They might understand depending on how old your kids are,

But say it's like you got a baby that doesn't really speak in human words yet,

Right?

You can communicate with them because you can tell because they're your baby,

But maybe it's a loved one that you haven't heard from in years and you're just thinking about them and you want to know that they're doing well,

You want to put protection on them.

There is a way to energetically have your higher self and their higher self connect and receive consent that way.

So I would say,

Take time to kind of ground yourself,

Open up your energy field,

Call in your higher self and invite in the higher self of this being these people,

Right?

The loved ones that you have and say,

Set the intention or ask,

Are you open to receiving this protective light?

Then what you can do is kind of with the same practice that you do with yourself,

Whether it's calling in the light from your heart center,

Whether it's calling in light from the cosmos or from the archangels,

You simply ask that light to be around them as well.

You visualize it,

You sense it,

You know it,

You see it,

You trust it.

So when it comes to energetic protection,

Offering it to those that we love,

Right,

We can connect with their guides,

Their spirit team,

Their higher selves to extend this light.

However,

I really,

Really,

Really,

Really highly recommend that we be ethical about it,

That we ask our higher selves to connect first if we don't have the ability to,

To like physically ask them.

But I know for myself as a Reiki master,

Sometimes there's emergencies that happen and you just send that protection and you say if it's for the highest good and their highest self is going to receive it,

Let it be so,

Right?

And if their higher self doesn't want to receive that,

Then they won't.

And you can send it,

But they still won't receive it,

Right?

So with that intention of if it's for their highest good and they accept it energetically,

Let it be so.

I hope that answers that question.

But yeah,

Someone asked more specifically,

My mother-in-law is a narcissist and an energy vampire.

How can I extend protection to my children when they spend time with her and I am not present?

So that's also this similar type of thing of you can kind of just set that intention with them and or you teach them how to protect their own energy,

Right?

You can incorporate this learning practice to your kids and say,

Hey,

If you feel like you want to,

Don't force them,

Right?

Don't force your kids to protect because you want them to do it from a place of wanting.

But you can say to them,

This is something I do to help me feel better when I'm around this person.

I highly recommend that you do it too.

Let's practice together if you want.

And maybe you put on my meditation,

Right?

And you follow that together.

Maybe you just tell them,

Imagine the light from your heart,

Extend around your body and trust that it is protecting you from any harm today,

Right?

Simple as that.

That's all it takes.

Somebody else asks,

I'd love to know the most favorable Archangels to ask for protection with traveling and social exposure.

Definitely Archangel Michael and Gabriel when it comes to traveling,

But I would also highly recommend that you continue calling Archangel Uriel and Raphael as well as Michael and Gabriel.

Archangel Jophiel is also really good when it comes to social exposure.

I think it's really important to be grounded.

And so Archangel Garcisa is coming back up to take a few deep breaths with her before and after or during any sort of social event that is maybe overwhelming.

I would also just highly recommend like shielding your energy,

Maybe having a veil or something on your head,

Like a hat or having a protection item with you.

It seems that those are all the questions we have.

So I wanted to thank you for taking time to listen to this talk today.

I hope you incorporate some sort of daily protection.

And if you have any questions after listening,

Feel free to message me to ask any further questions.

It's not a part of this episode here,

But I did record a meditation called inner light protection practice.

Now I uploaded this for free on my insight timer teacher page.

And this is a practice where I am guiding you through connecting to the light within your soul to connect with cosmic light to create this protective shield of energy.

I hope that is also a helpful practice that you can incorporate.

Thanks again so much for taking time out of your day to listen to this episode.

I hope you learned something new.

I hope you continue to protect your energy field as we move forward through these times of uncertainty.

And I hope you have a wonderful rest of your day.

Thanks for listening.