Allow yourself to get comfortable.
And with your eyes open or with them closed,
Just taking a deep sense of your body.
Noticing if your breath is fast or if it's slow.
Noticing if you are controlling your breath or if it's happening naturally.
And just feeling in your body how it feels right now without judgment,
Without changing
Just observing what is your body doing right now and how is it feeling.
You are allowed to feel things even if they're free of your actual truth.
They may be feeling big and this is okay.
Feel them.
You are allowed to feel them.
Listen to your body,
Your gut,
Your mind,
Your soul,
Your emotions,
Your heart,
Your spirit,
And our universal oneness.
Be intentional with your desires.
Know that you are already aligned with them.
And have faith in your angels.
Invite them in.
Invite in courage,
Love,
And wisdom.
Right now,
If you have a connection with specific light beings,
Angels,
Your galactic council of the highest love and light,
Ancestors,
Dragons,
Unicorns,
Take the time now to invite them into the space.
Archangels,
Only of the highest love and light.
Allow them to be here for this transmutation,
For this integration,
For this divine meditation and healing.
Allow yourself to call them in and invite in the courage and love and wisdom.
Take a deep breath in through the nose and hold at the top before exhaling fully and
Completely releasing tension from your body,
Releasing expectations and releasing any of
The feelings and the narratives that were coming up,
Any stories that you were telling yourself,
Any what-ifs,
Releasing them and allowing yourself to be present with the breath and
Any what-ifs,
Releasing them and allowing yourself to be present with the breath and with the body.
Without judgment,
Place your hands on your heart and feel into the love,
Feel into your heartbeat
And witness.
Be still as an observer and watch and notice and be present with yourself,
Feeling into the beat of your heart as you take in another deep breath.
Holding that breath at the top for just a moment before exhaling.
You may feel called to roll your head around,
Stretching out your neck from side to side,
Nodding your head,
Yes,
Yes,
Yes,
Or shaking your head gently.
No,
No,
No.
From side to side,
From side to side,
But still feeling into your heart.
If you're having a hard time connecting
To the beat of your body,
That is okay.
Release the expectation that it needs to feel a specific
Way and just be with it.
Just exist with it.
Taking a deep,
Deep breath in
And holding at the top before exhaling fully and completely.
Feel a bright light.
You may imagine,
Sense,
Know,
Believe or trust in this light,
But try your best
To feel the light expanding and arising through your heart center.
Feel this light swirling around
Your heart,
Through the front,
The back,
The sides,
The top,
The bottom,
The corners.
All around,
Circling your heart from every direction as if there's a sphere of light being
Created around your heart as it is beating.
Feel it nurturing,
Nourishing,
Enriching,
And fulfilling your being with peace,
With harmony,
With grace,
With love,
With joy.
With pleasure,
With bliss,
With ecstasy,
And happiness,
With faith,
With trust,
With knowing,
And belief that we are here in this oneness,
That we are divinely blessed,
Unique,
And irreplaceable
Parts of the cosmic plan.
And there is nothing more we need to do than just be and be still.
And feel into our heartbeat.
Listen to your body,
Your gut,
Your heart,
Your emotions,
Your mind,
Your soul,
And your spirit,
And our universal oneness.
Feel any feelings that may arise throughout this meditation and be open
To them.
Welcome them with open arms without judgment.
Feeling them no matter how big they are
And no matter if they feel aligned with your truth or if they're just coming up to be released.
There is no pressure to get it right or to do it correctly.
Release expectations
From the magic of shifting into this new age of life.
Live with love and self-love and self-care.
The pressure is not with us right now.
Move with love,
Creativity,
Joy,
Pleasure,
Grace,
Fulfillment,
Compassion,
Ease,
Peace,
And authenticity.
All is well and you are
Divinely blessed and protected in this shift.
Trust,
Believe,
And have faith.
So it is.
Take intentional time to look within yourself in the present moment.
Allow that time to feel
And look differently,
But be intentional with your presence.
Notice and observe your feelings
And you don't have to decide if they are quote unquote true or not.
Just observe and take it in,
Breathe it in,
Feel it in free of judgment or labels,
And feel this light pouring around your
Being from your heart center.
Allow this light to fill your entire being,
Connecting through the
Top of your head and beneath your toes,
Expanding outwards,
Shining the divine light through your
Entire being and surroundings.
And breathe and take in the loving,
Peaceful harmony.
Feeling this light shimmering,
Expanding around you,
Holding you in its love,
Holding you in
Its light.
Feeling it wisp around your heart,
Expanding beyond your entire being,
Filling the
Room or space that you are in until this light has surrounded the entire globe,
This entire earth.
Feeling the universal oneness,
This universal love of peace,
This cosmic mastery that we are all
The same divine stardust,
Divine beings,
Divine part of this incredible cosmic plan that we are
Living in here and now.
Be open to messages.
Let yourself be.
No action is necessary to make the
Jump.
We've already jumped.
All of us are divinely blessed and all of our divinely
Blessed and magnificent desires have already aligned with us and our earth and our path
And on this journey of life.
And whatever you desire,
If not that,
Something greater,
More
Aligned,
More magnificent and blessed than you could have ever imagined is already here.
With Harmton on for the greatest and the highest good of all.
Shine your light.
Let your light
Shine.
Let it shine.
Let it shine fearlessly and freely with grace,
Love,
Trust,
Faith,
Ease,
Joy and authenticity.
You may feel called to place your hands away from your heart facing upwards,
Whether your palms
Are facing up with your hands on your lap,
On your knees,
At your sides.
You may feel called
To place one hand on your heart and one hand on your stomach or vice versa.
Whatever you feel
Called to do,
Know that movement is allowed and accepted and move to wherever is most comfortable.
Still feeling the light soaring and surging through you,
Circling as if it was going
Through an infinity loop.
As you inhale,
Rising above to your head and as you exhale,
Expanding out through your feet,
Feeling this loop of energy circling through you and pulsing
Through your body.
Seeing if you can tune into your heart's beat without feeling it.
And take a moment to imagine,
Know,
Trust,
See with your mind's eye that you are in nature.
Whether you are in a meadow on a bright sunny day,
In a forest,
Hugging or laying on a tree,
By a body of water,
Knowing that the water is safe and healing to be watching and to look at,
Or maybe to even go for a float or a swim.
Noticing what nature is coming up to you,
Whether or not you've been here before,
If it's a familiar place in nature,
Someplace that makes your inner child sore,
Or if this is a completely new place.
Maybe you're exploring in the clouds,
Feeling what it feels like to fly through the clouds
On your unicorn or on your dragon.
Maybe you are making snow angels on the ground,
Or maybe you are laying in sunbathing in the bright sunlight,
Feeling refreshed and re-energized
Wherever it is you are.
Allow yourself to take in this nature and feel the light surging through
The trees,
The plants,
The animals,
The flowers,
Whatever nature you are nearby,
Feeling this light expanding,
Making everything around you so much more vibrant,
Colorful,
Warm,
Peaceful,
Safe.
And again,
Allow yourself to have any feelings here.
Feel your emotions,
Feel your body,
Your gut,
Your soul.
Invite in your spirit team of the
Highest love and light,
Maybe your galactic council,
Your ancestors,
Archangels,
Unicorns,
Dragons,
If you have not already invited them in.
Take another moment to be with their energy,
Regardless if you see or feel them with you.
Inviting them in is enough to know that they
Are here honoring you in this adventure in the nature.
You may feel called to explore
And to walk around,
And with each step you take,
You feel that much more connected to Mother Earth,
That much more connected to the nature,
That much more connected to yourself and your inner
Instincts,
That much more awake,
Powerful,
Revitalized,
Re-energized.
Feel the energy surging through you as you either choose to adventure or to stay still,
And just feel the pulse of the light through you and feeling your heartbeat.
Take a moment of gratitude.
Rejoice in this light and this love that is surrounding the entire
Planet.
Feeling it circling,
Radiating through your heart,
Through your entire being,
Your entire auric field and energy center.
Take a moment of gratitude for being alive today,
For being a part of this divine shift in humanity,
Shifting us into the highest love and light,
Peace,
Safety,
Protection,
Health,
Oneness,
Universal balance and harmony,
Ethical balance and harmony,
Sustainable peace,
Love,
Happiness,
Community,
Health,
Wonder.
Take a moment of gratitude for being here and meditating with all of us here today,
For taking the intentional time to be present with yourself and your feelings,
To feel your heart beating,
And to be a part of this divine here and now moment.
Know that you are welcome to come back to this little patch of nature whenever you feel called
To.
Know that you are welcome to meditate on this light within your heart and within the universe
And the cosmos whenever you feel called to.
This light is always here for you and it is a part
Of your soul's energy.
It is uniquely and authentically your light.
Let it shine.
Let it shine fearlessly and brightly with grace,
Freely with ease,
Love,
Joy,
Play,
Magic,
Music,
Art,
Creativity,
Pleasure,
Bliss.
Allow the light to shine authentically and freely,
Fearlessly,
As you are aligned with your desires,
With your dreams,
With the highest love and light.
Know that you are protected.
Know that you are divinely blessed.
And know that as you continue to shine your light,
It only expands brighter and brighter
Than you could ever imagine,
Attracting in the other highest love and light of opportunities,
Miracles,
And experiences of wonder and delight.
The most magnificent and divinely blessed outcomes
Surround you with ease.
Know that there are no wrong moves or decisions that you can make
When you are listening and following your inner instinct,
Your gut,
Your intuition,
Your truth,
Your magic,
And your wonder.
Follow your heart,
Your mind,
Your body,
Your soul,
And your spirit.
Make intentional time every day to connect with your inner wisdom,
Your inner knowing,
And your instincts,
And your intuition.
No matter how small that time intentionally is,
No matter how large it is,
Take time to intentionally connect with your heartbeat,
With nature,
With the divine oneness energy of the world.
Connect each and every day with that
Inner peace,
That inner love,
And inner knowing of trust that we have found a sustainable,
Equitable,
Healing,
Peace,
Safety,
Health,
And protection for every being on this earth,
For every region,
Every continent,
Every city,
Every road,
Every street,
Every village,
Every community is surrounded
With the divine health,
Protection,
Safety,
Love,
With unlimited resources
To prevail,
And to survive,
And to evolve into love,
Into the highest,
Most brilliant,
And divine timelines.
That it does not matter what other people try to put
Into your timeline,
You are on your own timeline,
And it is uniquely yours,
Releasing the expectation
Of others,
Releasing the doubt,
And the fear,
And the anxiety,
And the worries that have been
Conditioned into your subconscious mind and body,
Knowing that we are prevailing,
Moving forward
Beyond these limiting beliefs,
Beyond these lenses of fear,
That we have shifted into the love,
This divine feminine light,
And joy,
With ease,
And protection.
Know that all is well,
Especially when you take intentional time to be in the here and now.
Taking a deep breath in,
And exhaling,
Slowly coming back into your body,
Slowly coming back,
Keeping your eyes closed if they're closed,
Or keeping them at a soft gaze,
Adding gentle movement to come back into the space,
Gently wiggling your toes and your fingers,
Still feeling your heartbeat,
Still feeling the love pulsing through your veins,
Pulsing,
Surrounding the entire earth,
Feeling the community around you,
Whether it's in spirit,
Or whether it's in real life.
You may want to place your hands together over your heart in a prayer position,
And take a few deep breaths here with your hands over your heart,
Connecting to that beat,
That rhythm,
Adding gentle movements,
Maybe rubbing your hands together,
Before gently placing them over your eyes,
And gently,
Gently blinking open your eyes,
And pulling your hands above your crown,
And pulling beyond your heart,
Opening your eyes,
And pulling your hands above your crown,
And pulling beyond your neck,
And the sides of your neck,
Pulling your hands,
Caressing across your entire body,
Pulling this light from your heart,
And washing it over your body,
Washing over your arms,
Washing over your legs,
Giving yourself a little shake,
Coming back into your body,
Into this present moment,
And allowing yourself to feel your feelings,
No matter how big or small
They are,
And just taking a deep breath here with your eyes gently open or closed,
And feel into your body,
And notice without judgment,
If there is a difference from where you are,
In today's meditation,
And knowing it's okay if the answer is no,
Or if you can't tell,
Or if you don't remember,
Knowing it's okay to feel whatever it is you're feeling,
Right here,
Right now,
Just take a deep breath in,
And on the exhale,
Saying thank you to yourself,
For being here,
Thank you to any guides,
Archangels,
Angels,
Unicorns,
Dragons,
Councils of the highest love and light,
Ancestors of the highest love and light,
Saying thank you,
Thank you,
Thank you to any divine beings that have joined
For this transmutation,
For this integration of this new age healing,
Take a second to journal any of your experiences,
If you feel called to do so,
Or to write down any messages that may have come through during that experience,
Move forward knowing that all is well,
And all you have to do is continue to put yourself first,
And listen to your instincts,
And create that relationship with yourself,
Putting your needs first,
Doing self-care and self-love,
Listening to what your body tells you,
And honoring,
And taking action for where it guides and leads you,
Connecting with nature every day,
Whether it's in real life,
Or going into meditation,
And imagining the nature around you,
Connecting with that every single day,
With the divine love,
With the oneness within us,
And outside of us,
Thank you for meditating with me today,
And continue to meditate with yourself,
Or with others,
Each and every day,
Make a divine intentional connection to honoring nature,
To honoring yourself,
And so it is,
Thank you.
