Please feel free to use this meditation at any time that you feel like you need to ground into your energy and connect in with your highest self.
No matter where you are,
If you're sitting,
Standing,
Laying down,
Make sure that you're comfortable.
Feel free to keep your eyes open at a soft gaze or close them.
Be aware of where your breath is in your body without changing it,
Without judgment.
Noticing how it's showing up for you right here,
Right now.
If it's shallow,
If it's deep,
If it's forced,
Or if it's flowing naturally.
Begin to intentionally deepen your breath.
Inhaling fully,
Fully,
And holding at the top for just a moment before exhaling fully and completely releasing any stagnant energy.
Taking another deep breath in through your nose,
Expanding your lungs and your diaphragm with air.
Holding at the top for just a moment before exhaling fully,
Fully,
And completely.
On your next inhale,
See,
Feel,
Imagine,
Sense,
Trust,
Know,
Or understand a bright light from the inside of your soul in your heart center.
See,
Imagine,
Or feel into this light.
And with each breath you take,
Feeling this light expanding bigger and brighter until it completely surrounds your heart center.
Feeling the glittering light expanding from your heart up to your throat and down through your solar plexus,
Stomach area.
And as you breathe,
Feeling this light expanding up beyond your third eye and down through your sacral,
Up through your crown,
And down through your root,
Passing from the top of your head all the way passing down beneath your feet as if you are in a bubble or a diamond of light.
On your next exhale,
See,
Feel,
Imagine,
Trust,
Know,
Sense,
Or see roots growing out and down through the bottom of your spine.
Feeling this root growing stronger as it passes through the ground and the floor until it reaches the crystalline center core of our mother earth.
Feeling these roots coil around the earth center,
Grounding you here,
Holding you in mother earth's love.
Feeling mother earth's love and light moving back up the roots,
Merging with the light from your soul.
And begin to intentionally send this light out through the space that you are in.
Through your neighborhood or town,
The region that you are in,
Through the continent,
All the way through the oceans,
Until this light from your soul and from the center of the earth has completely wrapped around,
Enveloped,
And is covering and illuminating our entire globe and her healing oneness.
Begin to bring your awareness back into your body,
Back into the space you're in.
Taking a deep breath in and on your exhale,
Just having a moment of gratitude for taking a few minutes out of your day to ground deeper into yourself.
It may feel good to ask your ego to gently and politely step aside while you invite your highest self to come through,
To reveal the truth that you need to know here and now,
In this moment in time today.
When you feel ready,
Gently come back into the space,
Adding soft gentle movement through your body,
Blinking open your eyes if they're closed,
And being open to what your highest self has to reveal to you.
Thank you for meditating with me today.
