You might feel called to call in your guides,
Your spirit team,
Your galactic council of light,
Your ancestors of the highest love and light,
Or any beings that you feel called,
Welcome them into the space now.
Focus on how your breath is in this here and now moment without changing it,
Without judgment,
Just observing where your breath is.
Noticing if there's any tension in your body,
Any aches,
Pains.
And if you're open to healing them,
Saying yes in your mind's eye or out loud and to consent to some Reiki energy healing.
Start to intentionally deepen your breath,
Taking a deep breath in through your nose,
Holding at the top for just a moment before exhaling fully and completely.
Taking a few more deep breaths,
Releasing any tension.
Knowing it's okay if it's hard for your mind to settle,
If your thoughts are racing or you have thoughts coming up through this meditation,
Acknowledge them and do your best to let them pass through.
Know that they will be there for you when you are done with this meditation if you choose to come back to them.
Start to be aware of the space that you are in.
Gently closing your eyes if they are open and feeling the earth beneath and around you.
Using your mind's eye,
Your imagination,
Your trust,
Your awareness,
Or your knowing to tune into the earth below you.
Tuning into the center of Mother Earth,
Feeling her nourishing,
Nurturing energy at the center.
Start to notice this energy as a light.
It may have a color or a color.
It might just be a bright white light from the center of the earth's core.
Feel this light expanding up beyond the core of the earth until it has made its way to where you are in this here and now moment.
Feeling Mother Earth's light cradling you,
Nurturing you,
Holding you in her love.
Knowing that you are a cell in the body of the earth.
And as you nurture yourself,
As you honor yourself and heal yourself,
You help to make this earth a better place.
A healthier,
Sustainable,
More peaceful,
And enjoyable.
Making this earth even greater for all life.
And start to feel this bright light expanding beyond the space that you are in,
Beyond your neighborhood,
Your town,
City,
Territory,
Country,
Continent.
Feel this light expanding from the depths of the core of the earth all the way until it reaches the atmosphere and the stars in space outside of the earth.
Feeling the light of the earth swirling around the entire globe with ease,
Love,
Joy,
Peace,
Fulfillment,
Happiness,
Happiness.
Feel this light reaching our moon,
The earth's moon,
Miss Mother Moon,
She who is here with us every step of the way.
This being,
This goddess moon,
Nurtures and also cradles us with her loving energy,
Influencing the tides on this earth,
Influencing all water.
Feeling her ebb and flow of love radiating all the way back to you,
Your heart,
Your crown,
Your sacral,
And your root.
If you feel called,
You may ask the moon for a message,
You may give a prayer and ask the moon for something,
Or you just lay,
Sit,
And soak up her light,
Her love,
And her healing,
Nurturing energy.
If you feel overwhelmed,
Come back to the breath.
Thank the moon for what she has revealed to you,
For the healing light,
For any messages,
Or for being open to hearing your prayers.
Feel free to stay here as long as you'd like,
And know that you are always welcome back to connect with the moon whenever you wish.
Thank the earth beneath you,
Mother Earth and her healing light.
If you accepted the Reiki energy and the sound healing,
Saying thank you to that energy,
And most importantly,
Having a moment of gratitude and thanking yourself for taking the time to meditate today,
To connect within,
Connecting with the earth,
The moon,
And the stars,
And your higher consciousness.
Slowly,
Slowly coming back to your body,
Taking a deep breath,
Knowing that you experienced exactly what you needed to,
Taking another deep breath,
Coming back into the space that you are in,
Back into your body,
Gently,
Gently wiggling your toes and your fingers,
And bringing your hands together,
Rubbing them together before placing them over your eyes,
And gently blinking your eyes open with a smile.
Welcome back,
And thank you for taking the time to meditate with me today.
