A Mini Reset Meditation

Need a quick moment of peace? This 90-second guided meditation is designed to bring you instant calm. Now featuring a gentle voiceover and soothing background music, this brief yet powerful practice helps you reset your mind anytime, anywhere.

Whether you’re in the middle of a busy day, feeling overwhelmed, or simply craving a mindful pause, this meditation is perfect for grounding yourself in the present moment. The calming narration guides you through deep breathing and relaxation, allowing tension to melt away within seconds.

Let the soft melodies and reassuring words guide you to a state of tranquility. Close your eyes, take a deep breath, and embrace the stillness. In just 1 minute and 30 seconds, you’ll feel more centered, refreshed, and ready to move forward with clarity.

Pause. Breathe. Reset. Your moment of peace is here.

Transcript

Sit comfortably in a quiet spot,

Either on a chair or on the floor.

Your eyes either closed or with a soft gaze.

Now take a deep breath,

Filling your lungs completely.

Now breathe out through your mouth,

Letting go of any tension or stress.

Let your shoulders drop and your body relax.

Bring your attention to your breath and notice the sensation of the air entering and leaving your body.

Now imagine a beautiful meadow or a quiet forest.

Slowly open your eyes and take notice how you feel.

And as the meditation ends,

Carry this sense of calm with you.

Thank you.

Reviews

Short and sweet
Thank you
Namaste 🙏

Short and sweet very good thank you for sharing this with us Namaste