Edward Davidson

Ed first encountered Yoga as a physical practice studying mainly with teachers in the Iyengar tradition and eventually enrolling in the teacher training program at The Yoga Room, a studio in Berkeley, California, founded in 1978, where he studied under teachers trained in India by Mr. Iyengar. During this time Ed also developed an interest in Yoga Nidra, a meditative practice involving body sensing and self-inquiry. He has studied Yoga Nidra extensively in the form known as iRest which has been used as a protocol for addressing trauma, stress, aiding sleep and well-being, and as a form of meditation for anyone interested in self-inquiry and inner peace. Ed teaches a weekly iRest Yoga Nidra class and offers occasional workshop in northern California. He is a Certified Integrative Restoration - iRest Yoga Nidra Teacher and a graduate of The Yoga Room's 500-hour Advanced Studies Program. He is registered with Yoga Alliance (RYT 500).

Read more