Welcome to this guided meditation.
Get comfortable lying or sitting and let's begin.
I invite you to take a deep breath in and out and gently close your eyes and now become aware of your breathing as you breathe deeply in and out and as you breathe in I invite you to breathe in colors of the sea blue,
Green,
Turquoise and as you breathe out I invite you to breathe out colors of fire,
Red,
Oranges,
Yellow breathing in cool ocean breath breathing out warm air,
Soothing colors of fire do this a few more times making the breaths longer,
Slower and deeper breathing in the water and out the fire now having taken these breaths I invite you to notice your body and notice how much more present and relaxed you are your body is here in the room your mind with its awareness on the breath is here and present and really allow that beautiful ocean breath and fiery breath to relax any tension that sits in your body let the water wash it away,
The fiery reds,
Yellows and oranges burn it away your body becoming more and more deeply relaxed and as you're relaxed my voice goes with you I invite you to imagine that you're walking in the most beautiful forest seeing the sunlight glinting through the trees smelling the forest and earthy smells imagining your feet touching the ground you may even imagine that you're barefooted feeling the soles of your feet touching down into the skin of the earth,
Into the ground the connection of the earth's skin on your skin and the pleasure and deliciousness of that and as you're walking through this forest you're listening to the sounds and you're feeling very soothed and relaxed and nourished by this natural environment and I invite you to imagine that you come into the clearing and in this clearing there is the most beautiful crystalline soul space it's a crystalline building and it is magnificent and allow yourself to look at it in awe and wonder and I invite you to imagine that you're walking into it and as you walk into this beautiful soul space it feels very known to you and yet magical and wondrous all at the same time it is a beautiful magical soul space in which you can do incredible growth and spiritual work and now I invite you to imagine that as you're walking in you notice that there is a red carpet and still barefooted you allow yourself to feel this plush red carpet underneath your feet and as you walk along the red carpet you notice that up ahead of you set on a stage is a throne and on the cushion of the throne is a crown and I invite you just to feel into how it feels to know that that is your throne and that is your crown now I invite you to imagine that there are some people bringing in the most magnificent clothing for you to wear and as they bring it they help you dress and it feels incredible and as you are dressing and they are dressing you you feel these elements of queen elements of the archetype of queen coming into your energetic space very clearly the elements of leadership with grace and integrity feeling worthy and deserving connecting to inner confidence and as each piece of clothing,
Each piece of jewellery is being layered onto you you can sense these aspects being able to hold boundaries like a sovereign being a vision having the capability of inspiring and uplifting others now once you are fully robed I invite you to imagine that you are walking up the red carpet towards the throne and towards the crown and as you get to the throne and you are standing in front of it I invite you to now imagine picking up the crown and feeling its weight feeling its significance feeling that it is a portal that brings you into maturity of the queen archetype someone who is able to lead magnetically through her being and I invite you to now crown yourself place the crown on your head feel the weight of it there and say out loud to yourself I am a queen I invite you to now imagine turning around in your beautiful robes with the crown on your head and sitting down on the throne and imagining many people the people that you connect with and touch currently in your life and that you will connect with and touch in the future filling up this beautiful crystalline building and they are witnessing you sitting on your throne and you are looking at them and I invite you to really feel into you your compassionate power your loving strength your servant leadership your ability to create through being and I invite you to notice any thoughts realizations,
Emotions or sensations that come with their wisdom to guide you in this archetype of queen trust your own inner knowing and wisdom,
Listen to it now and now really anchoring in this feeling and experience of being a loving,
Powerful sovereign and very slowly going to count back from 10 to 1 and as I do you will find your awareness expanding back into the room and you will feel grounded and connected to the wisdom,
Compassion and power that is this queen energy 10 9,
8 becoming slowly conscious 7,
6 5 aware of your body,
Aware of your breathing 4,
3 wiggling your fingers,
Wiggling your toes 2 and 1 bring your eyes together and open them you might want to have a big stretch up and a big yawn welcome back thank you for joining me please share this meditation generously with the people that you love and go beautifully into the rest of your day with ease,
Grace and magic
