Hello beautiful.
Welcome to this sacred fire meditation.
Please be seated comfortably with the spine straight.
Loosen any tight clothing and remove anything restrictive.
Ensure that your comfort will be optimal in being still for several minutes.
You can lie down if you prefer.
Please bring your awareness to your feet and feel now your seat or body in contact with the support of chair,
Floor or surface.
Connect.
Release your weight to that support but at the same time feel the length of the spine letting go of tension in the shoulders,
Face,
Jaw,
Hands,
Belly.
Now please breathe in three parts through the nose.
Hold briefly and exhale through the mouth.
Repeat this three times on your own.
Breathing in three parts through the nose.
Hold briefly.
Exhaling through the mouth.
Each time let go and breathe normally after you complete your three rounds.
Now ask all that is good that a sacred fire alight within you.
See it spark and allow it to grow in your mind's eye in the center of your heart.
Feed this fire with your prayerful intention allowing it to expand and burn brightly centered in the heart and reaching outward as large and wide and vast as you care to envision it.
Ask this sacred fire to burn away all that is false.
Be willing for it to singe holes within your idea of self.
Become transparent in the purifying heat of this sacred fire.
Let this sacred fire work on the physical to burn away pain.
Burn away physical injury and ailment.
Burn away toxins and poisons.
Burn away physical traumas.
Burn away all disease.
Let this sacred fire now work on the mental level.
On the mental level to burn away all constructs.
Burn away limitations born of trauma.
Let it burn limitations born of knowledge,
Born of language.
Let it burn ignorance,
Opinion,
Resentments.
Now allow this sacred fire to burn away all emotional habits,
Dark habits.
See your addictions,
Attachments,
And learned helplessness dissolve in the flames.
Give this sacred fire your depression,
Your sadness,
Your grief.
Let the sacred fire burn away impulses,
Drives,
Intentions,
Striving,
Efforting,
Pushing.
With everything sacrificed to the fire it grows brighter,
Hotter,
More powerful.
Let this sacred fire burn away judgment,
Conflict,
Karma,
Fear,
Time.
Let the sacred fire burn away the thick veils of illusion,
Separation,
Duality,
Appearances.
Visualize yourself transparent.
You are uncreated.
Be empty.
The self is naturally liberated,
Infinite,
Luminous,
Harmonious.
Embody that natural self.
Rest in that natural self.
Please allow a full deep breath and take your time to gently open your eyes,
Bringing your hands together at your heart.
Let us dedicate this practice to the attainment of the most supreme and sublime enlightened mind for the benefit of all beings.
May we come to understand our suffering and be free.
Aum.
Shanti.
Shanti.
Shanti.
That ends this meditation.
