4-7-8 Breathing For Reducing Anxiety

This is a deep relaxation technique using 4-7-8 breathing. We inhale for count of 4, hold for 7 and exhale for 8. The extended breath hold and exhale have a deep effect on your nervous system. Use this in morning, especially if you've had a rough sleep. Or during the day for a quick reset. Use this before any stressful event. Diane will stop counting the last few breaths and you can follow your own rhythm.