Welcome to Revealed Mind.
My name is Diana.
I'm a hypnotherapist and rapid
transformational therapist.
My mission is to empower individuals and
organizations to elevate themselves to their highest potential and to discover
the fundamental principles and tools for living an efficient,
Meaningful and truly
abundant life.
Today I invite you to join me on this visualization practice
where we will recharge with love,
Acceptance and freedom.
So make yourself
comfortable,
Sitting or laying down,
Whatever feels comfortable for you,
With
your hands and feet not quite touching.
In that moment close your eyes and focus
on your body.
Feel the earth beneath supporting you.
Now slowly move the
focus on your breath.
Take a slow deep breath in,
Hold it for a moment and
breathe out.
Take another deep breath in,
Hold it again for a moment and breathe
out.
One last time.
Take a deep breath in,
Hold it for a moment and breathe out.
As
you exhale slowly,
Allowing a drifting,
Floating,
Relaxing feeling to spread
throughout your body,
You find yourself perfectly aligned with the moment.
Imagine embarking on a transformative journey where each step is deliberately
towards enlightenment.
We're about to hike to the top of the highest mountain.
As you ascend the winding trails,
The earth beneath your feet,
It's becoming a
path guiding you ever closer to the peak of self-discovery.
In every rise and
elevation you leave behind the noise of the world below,
Ascending into a
sanctuary where the air is crisp and pure and the whispers of the wind carry
the ancient wisdom.
As you navigate through the rigid terrain,
Your senses
awakened to the symphony of nature,
The rattles of the leaves,
The songs of the
birds and the distance rumble of the Cascadian waterfalls.
With resolute
determination you continue forward,
Driven by the anticipation of the
profound insights that awaits you at the summit.
Each moment of exertion becomes a
meditation in motion,
A testament to your resilience and inner strength.
At last
you reach the revealed peak.
Deep tranquility surrounds you as though the
entire cosmos bows in eager anticipation of your enlightenment.
From this lofty
vantage point you behold a panorama of boundless beauty where the world
unfolds like a trapeze woven from the threads of time.
In this moment of
communication with the infinity you close your eyes and let go all concerns,
Allowing your consciousness to expand and merge with the cosmos.
Here,
Among the
clouds and the stars,
Your discoverer solace embraces you with the silent
sanctuary of your soul where the answers you seek patiently await
discovery.
Take a moment and picture yourself standing at the top of the
summit of the tallest mountain where you gaze upon a breathtaking panorama
stretching far beyond the riches of the other peaks.
As you stand here the crisp
mountain air fills your lungs and the vast expanse of nature grander unfolds
before your eyes.
The majestic peaks rise and fall like waves an ocean of the
earth.
Their rigid beauty is a testament to the passage of time and the
resilience of the natural world.
From this vantage point you feel a profound
sense of ease and humility as if you are witnessing a very sense of the universe
laid out before you in all its splendor and majesty.
As you stand there on the
top of the tallest mountain stretch up your hands and open them up as you'll be
charging with energy from the universe.
You can see yourself standing tall and
to nature.
I am.
Repeat.
I am.
Take a deep breath in through the nose and breathe
out through the mouth.
Again see yourself standing tall and yelling at nature.
I am
enough.
Repeat.
I am enough.
Take a deep breath in through the nose and breathe
out through the mouth.
Accept and feel all the energy coming to your body and
charging your body with love acceptance and freedom.
Take a moment and feel those
feelings.
Love,
Acceptance and freedom.
Remember those feelings.
Love,
Acceptance
and freedom.
See them in your body and remember them.
Right now in this moment you're descending down from the summit.
You
carry with you the echoes of your journey.
A testament of the power of
meditation,
Visualization and the enduring spirit of exploration within
all of us.
Recharge with love,
Acceptance and freedom.
You will slowly return to
full awareness.
At five you feel your body,
Toes and arms.
At four and three you
have the sense of the room you are in and the noises around you.
At two you
take a deep breath and at one whenever you're ready you slowly open your eyes.
Thank you for listening.
This concludes the Recharging with Love,
Acceptance and
Freedom visualization practice.
I am Diana with Revealed Mind and I look
forward to our next time.
