Welcome to a Veiled Mind.
My name is Diana Oskov.
I am a Rapid Transformational Therapist,
Life Coach and a Clinical Hypnotherapist.
I specialize in generational cycle.
My mission is to empower individuals and organizations to elevate themselves to the highest potential and discover the fundamental principles and tools for living an effective,
Meaningful and truly abundant life.
Today I want to invite you to join me for this visualization awareness practice where we are going to connect to the present moment.
Make yourself comfortable sitting or laying down with your feet and hands not quite touching.
Take a deep breath in and breathe out.
Again,
Take a deep breath in and notice how your body expands as you breathe in.
Breathe out.
As you breathe out,
Notice how your body is relaxing,
Unwinding.
One more time.
Breathe in.
Fill your body with fresh air.
And breathe out.
Breathing out,
Let go of everything that is not serving you right now.
Let everything come out with your breath.
Allow the breath to come back to its natural rhythm.
Allow this relaxing sensation cover your body as a soft blanket.
Bring yourself to this place,
In this moment,
You choosing to be fully present,
Right here and right now.
With every breath,
Taking yourself to a deeper space,
To a more profound time.
Right now,
There is no else you'd rather be.
There is no greater gift that you can give yourself than this present moment.
Imagine yourself undressing your life bit by bit,
One moment at a time.
Take away all external events that are going on right now.
Your job?
Just turn off at the moment.
Your relationships?
No matter how important they are,
Just turn them off for a few moments.
All the to-do lists?
Turn them off.
All the filters you're operating from in this lifetime?
Just take those away.
The voices of your parents,
Teachers,
Loved ones,
The society?
Just turn those off as well.
And remove all the things that you think defined you.
Like your parents,
Your siblings,
Your friends,
Your income,
Your house,
Where you live right now and what you do.
Remove it all for a little bit.
Leave it on the side.
Allow yourself to strip down to who you truly are inside.
The beautiful soul that speaks out of energy.
And take it even deeper.
So go inside the spark of energy.
Feel that spark of energy.
Allow yourself to really truly feel this energy.
Connect with it.
Recognize it for what it is.
It's beautiful,
Loving,
Connected.
Breathe into this spark.
And bring more into life with you.
At this moment,
Connect with your true self.
Feel the power that you have within you.
Feel the resources.
Feel the self-love,
The self-confidence,
And the self-worth within you.
You always have those qualities in you.
Touch this part of yourself.
Get to know yourself.
The qualities of your soul.
No agenda,
No labels,
No filters,
Just pure vibrations.
Be curious.
Get to know what that feels like.
Soak in this moment.
Remember that feeling.
Remember the quality of your soul.
You can take those back with you.
Now it's time to bring those qualities with you.
Allow them to shine forward.
And not allowing them to be covered by labels,
By filters,
By anything of your external world.
Bring those qualities back to you in the present time.
And allow yourself,
Your beautiful divine soul,
To shine.
When you feel ready,
Come back into this space.
Bring those qualities with you.
Allow your soul to shine and honor the space into yourself that it's now eternally connected with you.
Take a deep breath in.
And whenever you're ready,
Open your eyes and come back to a full awareness.
Thank you for listening.
This includes the Connecting to the Moment visualization practice.
I'm Diana Oskov with Revealed Mind and I look forward for our next time.
