EFT Tapping And Visualization For Letting Go

This practice combines Tapping (Emotional Freedom Technique) with guided visualization, helping you to release old stories and cultivate strong emotional boundaries.

This practice is for you if you would like to learn how to support others without absorbing their pain and suffering. If you'd like to re-write the story that if someone you care about is suffering, you must suffer too.

The first part of this practice is guided tapping, and the second part is a guided visualization to help feel into your strong emotional boundaries, and your calm, peaceful center.

If you are a brand new beginner to EFT Tapping, feel free to check out my other track, Intro To EFT/Tapping Through Breath Retention - for a more thorough description.

May it be of benefit!

Reviews

This meditation is a true gift to the Insight Timer community. Thank you!

Very powerful tapping and grounding meditation. 🙏🏻

Your gifts are so precious. Thank you for sharing 💚💚💚🙏🏽✨

Oh my, this is priceless, thank you 🌹 I will return to this many times. That space by the river is so yummy.