Letting it all go.
Short guided meditation.
This short guided meditation is designed to help you learn how to completely let go of anything and everything that arises within your mind,
Your energy,
Your body,
Your emotions,
Your consciousness.
Learning to let go of the grasping,
Of the attachment to one's own thoughts and experience.
If you'll begin by simply finding a comfortable place where you can either sit or lie down.
Then relax.
Choosing to close your eyes.
If you're comfortable doing so,
So that you may go deeper within.
Centering yourself,
Grounding yourself in the space of your body.
And finding this place of deep,
Deep relaxation.
Relaxation that allows you to naturally open.
Opening as you relax more and relaxing as you open more.
And noticing the connection,
The relationship between this relaxing and opening.
Consciously creating this cycle that helps you relax deeper and open more.
Choosing it.
Choosing to exponentially relax more and open more.
Now realizing that in any moment you can choose to let go.
To let go of any thought,
Any belief,
Any fear,
Any pain.
And setting an intention right now to explore through this meditation your free will power and choice to let go.
Letting anything and everything come up in any moment as it does as it may.
Without grasping,
Without reacting,
Without thinking.
Simply letting it all go.
Because you can.
If you choose to.
When you choose to.
Whenever that might be.
Recognizing anything that arises as it does.
As part of an illusion.
Your imagination.
Made up from an of your own mind.
And as it arises it can also dissipate back into nothingness,
Emptiness,
Peace and silence.
Choosing to dissolve whatever arises that is bringing you pain,
Discomfort and suffering.
What are you imagining that is not serving you?
Your fear,
Which is not yours.
Choose fear.
Your pain,
Also not yours.
Choose pain.
Your thoughts,
Just thoughts.
Your negative emotions,
Just emotions.
Your limiting beliefs,
Just beliefs.
Misinformation,
Misinterpretation,
Projection,
Judgment,
Expectation.
All illusion.
Realizing that you don't need any of them.
To abide in consciousness.
To feel to be in the present moment,
Just as you are.
Without any narrative.
Realizing at the deepest level that it's okay to let everything go.
Everything imagined.
Everything painful.
Letting it all go.
Realizing in the deepest ways that it's okay to feel safe now.
And always.
That it's okay to choose to feel safe.
And to let go of the illusion that you are not safe.
And so choosing to feel safe right now.
No matter what.
Choosing a new reality in this very moment.
One where anything and everything that brings you stress,
Contraction,
Tension,
Pain.
Can be completely dissolved.
Letting it all go.
Lying your breath to be gentle.
To be soft.
And to support this process of letting go.
So that you might open more.
Expand more.
And become more present.
To what is.
And to the reality that you choose.
A new reality.
Where anything and everything that is not serving you is immediately released.
Let go of.
Letting go of.
Realizing that you have free will.
That you can always let go of anything that is not serving you.
Anything that is not happening right now.
Any pain.
Any projection of pain.
From the past.
From your imagination.
From within your own mind.
You can let it all go.
Using your breath.
Your intention.
Using the love that you feel.
Moving into the space of your heart and expanding.
The energy in your heart.
Receiving the love and support of your heart as you let go.
As you heal,
As you clear the past.
Continuously realizing and revalidating through this experience that you can always let go.
And offering anything that is not serving you.
And offering anything that feels that you can't let go of.
Offering it to a spirit.
To the universe.
Feeling sense in visualizing a beautiful white light right in front of you that can draw anything that is not serving you.
A beautiful white light right in front of you that can draw anything that you feel you can't let go of.
Can draw it out.
Transmute it for you.
Heal it.
Transform it.
And as you offer anything that feels like it can't be let go of into the light.
Into this beautiful healing light.
That has the power to transform,
To transmute anything.
Any pain,
Any suffering.
Feeling the lightness,
The openness,
The expansion of your being as you let go.
As you offer.
As you offer.
As you offer.
As you offer.
Being as you let go.
As you offer.
Whatever has not been let go of to the light.
As any thought,
Any belief,
Any feeling,
Any pain,
Any fear,
Anything that is being drawn into the light.
Out of your being,
Out of your body,
Your mind,
Your emotions,
Your energy.
As this transmutation and this healing occurs.
If you'll ask yourself what you choose to replace this pain,
These thoughts,
These beliefs,
Fears,
Expectations,
Judgments,
Anything and everything that was weighing you down.
That was causing you pain and suffering.
If you'll ask yourself what you wish,
What you choose to feel.
As you liberate this old energy,
See it leaving your body,
Your mind,
Your emotions,
Your energy.
And ask yourself how you choose to feel.
What you choose to feel in this moment in time.
Choosing happiness,
Choosing freedom,
Choosing peace,
Choosing joy,
Choosing health.
Choosing vitality,
Choosing courage,
Choosing connection,
Choosing love,
Only love.
And recognizing that all things that are beneficial,
Supportive,
Gentle,
Patient,
Kind,
Loving,
Are simply expressions of love.
And choosing to let go of anything that is a distortion of this expression of love,
A misunderstanding,
A misinterpretation,
A projection.
Letting it all go by choice.
Letting it all be transmuted by the light,
Through the light.
And feeling your energy of vibration being raised through this process of letting go.
Through this process of letting go.
Through this process of allowing the light to transmute anything and everything that is not serving you.
Anything and everything that is not of the light.
That is not a pure expression of love,
Without any shame or guilt or self-judgment.
Simply choosing to let it go.
To let go of any influence that it may have had in your life in the past.
So that you may always choose love in every moment.
And as you choose love in this moment,
As your vibration,
As your energy continues to be raised by this love,
By this light.
If you'll allow yourself to anchor this state of being,
To remember it.
If you'll allow yourself to anchor this state of being,
To remember it.
So that you might find it again and again.
Anytime you choose.
And so in this elevated state of energy,
Of emotion,
Filled with the love,
Filled with the light.
If you'll gently and lovingly come back to the space that you're in and the time that you're in.
Bringing the light and the love into this space and time.
As well as all space and time.
Into your past selves and present self and future selves.
Into your past selves and present self and future selves.
Choosing this light and this love.
And realizing that this light and love are always here with you.
Supporting you in letting go of anything that is not of this light and love.
Aware that you are aware of this light and love in the present moment.
In your body.
In your thoughts.
In your emotions.
In your energy.
In the space that you're in.
In the time that you're in.
And when you are ready,
You can gently and lovingly open your eyes.
And realize and recognize that this light and love is always here with you.
Gently and lovingly open your eyes.
And realize and recognize that all that is and all that exists is this love and this light.
Gently and lovingly open your eyes.
Gently and lovingly open your eyes.
