This is a powerfully transformative meditation.
A practice to transform you from a state of being stuck to one of feeling free and vibrant.
In this meditation,
You will let go of the faulty beliefs that are holding you back.
The beliefs that are keeping you from your full potential.
In order for you to transform,
We first need to release the ego.
The ego.
The ego is what you believe about who you are.
The parts of you that are separate.
The pieces that you think make up who you are.
And what are these beliefs?
The ones holding you back?
Keeping you from your potential?
What are the things that others say about you?
The messages you say about yourself?
Maybe they sound like,
I'm a good girl,
I'm a strong man,
I'm a hard worker,
I am a giving person,
I put others first.
Or maybe you have some limiting beliefs that you share about yourself.
They might sound like,
I have trouble with math,
I don't like to cook,
I'm not very good at speaking up.
These are the messages that we have said about ourselves.
The ones that have become who we are.
The ones that we decide that we think are who we are.
It's time to let go of these messages,
This facade,
The layers of your ego,
The pieces of your personality that you think are you.
These are only ideas.
Ideas that have become beliefs about who you are.
A label.
And maybe you like or you dislike these labels.
Maybe you believe them or you don't.
But they have become who you are.
It's time to gather these up.
And imagine that you could gather all of these beliefs up.
You could gather them up into your arms.
And we'll do that now.
Now,
Gather up all these beliefs.
And begin to walk,
Holding these beliefs.
Walk a few steps carrying this heavy load in your arms.
And visualize that you come upon a small campfire.
And go ahead,
Give yourself permission to throw all these labels,
All these beliefs into this fire.
It's time to let them go and to watch them burn.
And we'll take a moment to watch these beliefs burn.
The facade that we have created.
The beliefs that we have about who we are.
The labels that others have put upon us.
We watch them all burn.
And now it's your turn.
Now it is your turn to step into this fire.
It is time to allow your ego to burn away.
You can do this safely.
But it won't be easy.
Letting go of these beliefs can be difficult.
But your transformation is on the other side.
These beliefs,
This ego that you hold onto,
Have become who you are.
But it's time to burn it all,
To let it go.
And imagine yourself stepping into that small campfire.
You are safe to do this.
Step in.
And like the phoenix burning,
Let it all go.
And visualize all the labels burning away.
Everything burns until we move down to your true self.
Your soul self.
We let everything else go.
And when there is nothing left,
Step out.
You step out totally transformed.
Free from the labels.
Free from the constructs placed upon you.
Just like the phoenix,
Step out of the fire.
Totally transformed into the new you.
A rebirth from the ashes of what was renewed,
Stronger,
Wiser.
One with a higher consciousness.
Step out of the fire in order to start anew.
And take just a moment to acclimate to this new you.
Take a moment to root your feet down and find that connection to the earth.
Maybe shake the body just a bit,
Or take the arms and rub them,
Brushing off any debris.
Lift the head up high.
Feel the sun shining upon you.
You have been renewed.
You are ready to move forward in this life.
Letting go of the constructs,
The labels that were placed upon you.
Moving forward with the beliefs that you choose.
You have been transformed.
Namaste.
