Today's meditation is a powerful meditation.
One designed to help you align with your purpose.
And get you back on track.
We begin by finding our bodies in a relaxed state.
Find a place that you feel comfortable.
Where you can let go and settle in.
Notice the surface holding you.
In this moment,
You are safe.
You can relax and let go.
Slow the breath.
Close your eyes.
Soften the body.
And settle into this moment.
And ask yourself.
What do I long for?
What does your mind think?
Long bar.
What does your mind desire?
Does it want stimulation?
Curiosity.
Does it long for calm?
Have you ever checked in to see?
What does your mind want?
How about your body?
What does your body belong for?
Does your body long to be held?
To be comforted.
Does your body desire a gentleness?
What does it want?
Movement.
Deep breath.
What does your body long for?
How about your heart?
What does your heart desire?
Love,
Affection.
Honesty.
Does your heart desire connection?
Does it long for a feeling of safety?
And your soul.
What does your soul desire?
Passion.
Caring and kindness.
Connection.
I wonder if you've ever asked these questions.
To reach any destination.
We need to know where we are going.
We can't find fulfillment in our lives.
If we don't understand what fills us up.
And so we need to ask these questions.
What do I desire?
What does my mind long for?
My body,
My heart,
My soul.
These questions help to form directions.
To help you create your path.
Let's rest here for a few moments.
Quietly contemplating.
What we want in life.
Still breathing gently.
Place your hands onto your heart.
And let's ask.
What do I want?
What do I need?
What makes me feel alive?
What feeds my soul.
As we rest here together,
Breathing gently.
Would come to these questions.
And maybe something comes to you.
An answer,
An emotion,
A feeling.
Maybe an image.
But we can deepen this process with the practice of journaling.
Asking ourselves these questions and writing down freely what comes to us.
We deepen our understanding of who we are and what we need.
As we take a closer look at ourselves as we move through the day.
Noticing the moments that make us smile.
The moments that bring laughter to us.
The moments where time passes easily.
Because we get caught up in what we are doing.
These are clues.
To what feeds you.
What field she was.
And in time,
You will have a script.
You will have a list.
Of destinations.
And you can create your plan,
Your path.
I wish for you a life that is full of joy.
Fulfillment.
A life that feeds your mind.
Your body,
Your heart.
And your soul.
Namaste
