I Am Not Broken

Our bodies communicate to us. Sometimes we confuse this communication with being broken. A discomfort, a pain is your body's way of messaging you. When we listen with our heart, with compassion we can better understand what our body is saying. From here, we can offer our body what it needs. We can heal.

Transcript

Welcome, And thanks for joining me today. Today's meditation is a reminder of how amazing our bodies are. And how when we listen, When we allow. Our bodies can heal. Let's begin by finding ourselves in a comfortable position. Begin to connect to your breath. Allow yourself to soften. And to sink just a bit deeper onto the surface holding you. If it feels comfortable, Close your eyes. And let's affirm. My body is not broken. Say that again. My body is not broken. I am not broken. Any discomfort, Any illness, Any disease. Any pain or heaviness. Is not a sign that I am broken. These are only signals. This is my body speaking to me. I just misinterpreted this. Is being broken. I am ready to listen to my body. I understand with compassion. What it is that my body is communicating to me. I listen with my heart. I feel. I sense. And it is in this way. That I begin to gain a deeper connection to my body. A deeper understanding of what my body is signaling. And what I need. And check in with your body in this moment. Notice how this concept resonates with you. And breathe gently. And we soften just a bit more. Giving ourselves a mission. To relax onto that surface holding you. As I gain a stronger connection to my body. I begin to understand how my body's discomfort or pain is. Might be connected too. I'm going to consider. What is this dis-ease, This discomfort connected to? Previous trauma. Your diet. Your beliefs. Your lifestyle. Maybe not living in alignment with your life's purpose. Hold on to that thought. Am I living in alignment with my purpose? Am I holding? Assisting. Come back to the breath. Come back to your body, Stocked and relaxed. It's from here. From misunderstanding. That I can begin to heal. When I listen and I understand. When I trust. And I let go. When I sense and I offer compassion. I can heal. I can grow. Alive. Let's say that again. When I listen. And I understand. When they trust. And I let go. When I sent. And they respond with compassion. I heal. I growled. I'm a lion. Place your hand. Back. And let's affirm. I am you. I am listening. I am here. And I. With your hands still placed on your heart. We share these words. I love you. I love you. I love you and I'm listening. And we'll rest here for a moment doing just that, Listening. Sensing. As you rest here. With your hands on your heart. Ask your heart this question. What part of me has been patiently waiting? To be heard. I am listening. Maybe in this moment, Your mind is jumping in with an answer. An answer that came from outside of you, From someone else. A diagnosis. But I ask you to come back to your heart. What part of me has been patiently waiting? Let's begin to bring our awareness back to our bodies. Back to the place. Where the surface connects. And you are being held. Maybe during this meditation, You received a message, A sense of something. If not, That's okay. With practice. This connection to your body will become deeper and deeper. Your connection will become stronger. And you will better understand the messages that are being sent. Life will feel better. We're free. Mark and alignment. I hope this was helpful. I hope you found some peace. I hope you were able to connect with your big, Beautiful heart. Namaste.