06:33

Dropping From The Busy Mind And Moving Into Our Body

Name: Dropping From The Busy Mind And Moving Into Our Body
Uploaded: 2025-09-16T15:17:47.407Z
Duration: 6 min 33 s
Channel: Denise Cavner
Description: Life keeps us up in our busy mind, thinking, creating, problem solving. But it is important to stay connected to our body. This meditation helps you move from your busy, thinking mind, into your body.

by Denise Cavner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life keeps us up in our busy mind, thinking, creating, problem solving. But it is important to stay connected to our body. This meditation helps you move from your busy, thinking mind, into your body.

Mindfulness Body Awareness Breath Awareness Intention Visualization Relaxation Intention Setting Spine Visualization Heart Softening

Meet your Teacher

Denise Cavner

Albuquerque, NM, USA

Meet your Teacher

Denise Cavner

Albuquerque, NM, USA

© 2026 Denise Cavner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.