Hello and welcome.
Today's meditation is a flow of powerful affirmations.
A reminder to you of your power,
Of your abilities,
Your worthiness,
And so much more.
Some of these affirmations will resonate more deeply with you,
But let them all flow into your heart.
Allow them to be accepted and confirmed.
I love and approve of myself.
It is safe for me to care for myself.
I am worth.
I am worth time.
I am worth money.
I am worth being loved.
I love and accept myself at any and all ages and all stages of my life.
The world is a safe place.
I am safe.
I am at peace.
There will always be new ways for me to experience life.
I am safe to change.
I am safe to grow.
I express myself through my heart and with love.
I choose to fill my life with joy.
I approve of myself.
I can find love and kindness everywhere I look.
I move beyond the limitations that others have set for me.
I express my creativity.
I have every reason to fall in love with myself.
And take just a moment and feel into your body and notice the places that felt like they wanted to push against these words.
Allow these spaces to soften.
Bring to mind the words that felt inspirational,
That lifted your energy.
These are the words we want to hold on to.
We want to keep them in a safe place like in our toolbox that we can pull them out at any time that we need a like a positive affirmation,
Multivitamin,
One that we take to keep our strength up.
We hold on to these messages to get us through the day.
Know that you are worthy.
Know that you are powerful.
Know that you are loved.