The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI am a Clinical Psychologist specialising in the mind-body connection, working in health psychology with a specialism in respiratory, hormones and gender and gaining in-sight on the different parts of ourselves, as well as an interest on out-sight on the broader forces pushing down on people such as oppression, hardship and marginalisation.
Specialities
•
Stress
•
LGBTQ+ individuals
•
Anxiety
•
Depression
•
Sleep or Insomnia
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
EMDR · Somatics · ACT · EFT · IFS · DBT · CBT
License Information
PYL35329
About
Identifies as Male, White, Buddhist
Speaks English and Français
Joined Insight Timer in June 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
