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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAll her life, Sophia has been curious about things that aren’t visible - but feelable. This desire has led her on a rollercoaster of self-discovery and enablement of others. Over the past 5 years, she has helped over 3,500 people from all around the world to live a life based on inner guidance. During this time, she studied Theta Healing, the morphic field, holistic healing, meditation, yoga, intuitive work, and human interaction. She has created a method that helps her and her clients stop overthinking - even if the to-do list is long, there are many impactful decisions to be made, and there are endless sleepless nights. What Sophia is teaching has transformed especially ambitious and successful women to exit their mind’s hamster wheel and move in grounded intention. People pleasing, performing, and trying to live up to others expectations disappeared. Joy, curiosity, and self-efficacy re-surfaced. To experience it for yourself, try out one of her meditations.
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Speaks English and Deutsch
Joined Insight Timer in April 2026
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