Calm Your Overthinking Mind

Overthinking can be exhausting, and it's really hard to just "stop thinking" when someone tells you to. This meditation gives your busy mind something gentle to focus on instead. With each breath, you'll feel your mind get quieter and your body more relaxed. All you need is a few minutes and a quiet place — your calmer self is already waiting.

Transcript

Find a comfortable seat, Close your eyes, I know right now there is chaos in your mind, So many thoughts running in circles and it feels overwhelming, Let's bring some ease and clarity and into your body. I want you to visualize a bright light ball that's floating, Hovering right in front of you, Notice the colors and the shape, Notice the warmth that it carries and sharing with you. This ball of light is the place where all the thoughts and all the chaos gets to move. You slowly see how a string of light, A string of thoughts leaves your mind and enters softly and gently into the ball of light. The longer you observe it the more thoughts are leaving your mind and the beautiful warm energy of light. Now you see how even the last thought has left your mind, You can feel the ease, The clarity within your mind and your body, Your soul. In front of you, You still see the ball of light of your thoughts and transforming them into peace. Whenever you feel overwhelmed with your thoughts, Come back to seeing this light ball and notice the instant shift inside of your mind and your body.