I am my hero.
This hero practice is for when we feel less than our optimum self,
Our ideal self.
When we feel fear of rejection,
Fear of failure,
Fear of being enough.
Imagine your ideal hero,
Whoever that might be,
Whether it's someone you know,
Someone you've met,
Someone in your family,
A colleague,
Or an imagined hero,
An aspirational hero,
An ideal hero.
Imagine them in front of you clearly.
Whether you see that clearly,
Feel that hero clearly.
The more you steer your attention to visualize this hero,
The more you see them,
The clearer you feel,
The clearer you see.
This hero is someone who inspires you,
Who shows resilience,
Who shows certain qualities that you aspire to have more of.
This hero is always attuned to your needs.
This hero is always,
He is your champion,
She is your champion.
Your hero knows how to soothe you,
Just in the right way.
Not too much,
Not too little.
They know how to be there for you.
They know how to coach you to be your best self,
To have self-empowerment,
Self-control,
And empower you to have self-efficacy.
This hero has all the ideal qualities of an ideal hero for you,
However that may look,
Feel,
And be seen.
Their conduct inspires you.
Spend a little time seeing this hero,
Living with this hero,
Being with this hero.
The more you steer more deliberately to this hero,
The more this visualization comes to life and activates your heart.
Now imagine this ideal hero being there for you at the most challenging of times,
When you need them the most.
See them soothing you,
Comforting you,
Attuned to you,
Coaching you,
And inspiring you when you need it most.
Seeing them as your ideal guide,
Ideal hero,
However and whoever they are,
They are your hero.
Thank this hero for appearing in your reality.
And with that thankful blessing,
Gratitude,
Dissolve them into a star,
Shimmering star,
Floating in space in your mind's eye.
Their form may have changed,
But their qualities have not.
And as this star floats in space,
It shoots across space to come and sit just above the top of your head.
If your spine was running all the way to the top of your head,
It would sit right there and allow this star to merge with you and drift into your central channel,
In through your head,
In through the back of your throat,
Down your throat,
Into your spine,
And to rest in your heart center.
This hero star is permeating all of your energies,
All of your qualities,
Your reality.
As you take a breath,
Hold,
And exhale,
The star becomes you,
Radiating,
Dissolving,
Permeating every aspect of your being,
Your body,
Your emotions,
Your thoughts,
Your awareness.
And with that,
You are your hero now,
Radiating all the qualities that you imagined,
That you aspire to have.
Now,
Feel that you are your hero,
Flashing back to your ideal hero,
And noticing that those ideal qualities are qualities that you already have,
Gone beyond any self-limiting beliefs.
Seeing the world as this hero,
Conducting yourself as this hero,
Showing up as this hero for yourself and others.
If you can imagine it,
You must already have it.
You are the hero you've been looking for.
Rest in this radiance,
This hero star that's blazing in and around your body and your experience,
As you open your eyes and see the radiance permeating through the eyes of the hero you imagined and that you are right now.
I am my hero.
Rest right here.
Notice any shifts,
Affirm what remains when you come from your hero consciousness.
There is nothing you cannot do,
You cannot overcome,
You cannot aspire to be.
I am my hero,
And in so doing,
You are everyone else's hero,
Dedicating this practice to the benefit of all to be their hero.
Feel it fully.
Bring the practice to a close,
And always remember to remember that you are your hero.
Thank you for your practice.
