The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCharli Doe
Charli is passionate about helping people to relieve stress and burnout by helping them connect to themselves. She shares what she has learned through her yoga training and personal healing journey. Using somatic tools has had a profound impact on Charli's well-being and she is keen to spread this to as many people as possible.
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
