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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationClarise is a breathwork guide, mindfulness teacher, and coach who invites people into deeper connection with themselves through accessible practices. Her sessions blend visualisation, conscious connected breathwork, and gentle reflection prompts to create space for transformation and inner clarity. Clarise's work is rooted in joy, kindness, and embodied presence. Whether guiding you back to your breath or leading you through imaginative inner journeys, she helps you to listen to the wisdom within and come home to yourself.
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