The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAs an Asian-Canadian therapist and a parent of three, I bring both clinical expertise and personal empathy to my work. Are you or your kid/teen feeling overwhelmed, stuck, or emotionally drained? Whether you are navigating anxiety, depression, stress, grief, trauma, or life transitions, therapy can offer the support you need and deserve. If you are looking for a warm and compassionate therapist who understands both cultural complexity and the emotional ups and downs of everyday life, you're in the right place. Book a free 15-min consultation (meet & greet) with me! www.YYCcounselling.com
Read more
Specialities
•
ADHD
•
Parenting
•
Child
•
Grief
•
Racial Identity
•
Stress
•
Relationship Issues
•
Anxiety
•
Trauma and PTSD
•
Depression
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Children · Teens · Elders (65+)
Treatment Approaches
CBT · DBT · EMDR
License Information
14996
About
Identifies as Female, Asian, Christian
Speaks English and 普通話
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
