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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFor the high-achieving woman exhausted by her own potential. You've done everything right, the career, the titles, the performance reviews. And yet something in your body has been whispering that this isn't it. I left corporate in 2017 and spent years learning what my nervous system was trying to tell me. Now I help empathic, neurodivergent women hear that same message — and actually do something about it. My meditations aren't background noise. They're transmissions. One listener said it best: "I did not feel that nine minutes would pull me out of the pain I was in. I have released so much. There is no better healing." That's what's possible when your body gets permission to let go. What you'll find here: 432 Hz & healing frequency meditations Breathwork for the ADHD nervous system Somatic journeys for corporate burnout & identity transition Reiki-infused transmissions New series: One Thing at a Time — Nervous System Resets for the Burned-Out Corporate Brain Medium | Breathwork Facilitator | Somatic Guide | Certified Coach | Author of Intuition Saved My Life | Oracle Deck Creator
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Women's Issues
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Addiction
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ADHD
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Anxiety
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Codependency
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Depression
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Stress
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Spirituality
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Grief
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Life Coaching
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Self Esteem
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Trauma and PTSD
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
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