5 Step Soul Level Healing Guided Process
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06:40

5 Step Soul Level Healing Guided Process

by Christine J Gold

Type
guided
Activity
Meditation
Suitable for
Everyone

Life can come with challenges and this 5 Step process is an amazing way to find calm and clarity. Many of us tend to overgive and overextend, that leads us to feeling depleted, exhausted and maybe a tad resentful. The unfilling of the "cup" brings the sigh of relief, you don't have to carry everyone else's "stuff" This practice helps you unburden yourself quickly and then refill with the good stuff. And guess what? You become a MAGNET for more. Yep sounds pretty simple, once practiced and repeated - it becomes quite the tool for your spiritual arsenal. Find a quiet space, relax, and allow yourself to surrender and unwind.

HealingSpiritualityRelaxationSelf CareVisualizationBreathworkGratitudePositive AffirmationEmotional WellbeingSoul HealingRecognition StepAcceptance StepSurrender StepRefill StepGratitude StepsNegative Emotion IdentificationVisualization TechniqueHeart Center FocusLife Aspect VisualizationExercise Visualization

Meet your Teacher

Christine J Gold

Calgary, AB, Canada

Meet your Teacher

Christine J Gold

Calgary, AB, Canada