Welcome beautiful soul to this guided meditation.
If you are listening to this chances are you are having a challenging time right now so take some time now just for you.
Take this moment to breathe,
To relax and fill your energy with strength and resilience.
Let's begin now by taking a slow steady breath in and breathe slowly out.
Breathing deep into your diaphragm and all the way out.
At this time take that deep breath and hold it for a few seconds and as you let go breathe out all energy that no longer serves you.
Breathe out your stress.
Breathe out your worry.
Breathe out anything that you don't need to hold on to.
And allow your body to relax now.
Let your muscles relax as you sink into the softness of your chair or your bed.
And as you do visualize a tiny beautiful bubble of light in front of you.
This tiny bubble glows like rainbow light.
It gently floats towards you and as it does it gets bigger and bigger.
You cannot bring your eyes away from this bubble.
It holds your gaze completely and as it grows its rainbow luminescence becomes brighter and brighter.
The bubble grows larger and larger until it is so big you cannot see above or around it.
It comes to a rest now in front of you.
You can feel a beautiful welcoming hum of healing energy radiating from this bubble.
It draws you towards it,
Beckoning you to touch it.
Reach your hand out now and feel the softness of this bubble.
And as you touch it you feel a gentle tingling sensation.
A warmth on your palm.
This is healing energy.
It radiates up your arm,
Spreading over your whole body,
Filling you with warmth,
With a glow of peace.
Allow this peace to wash over you now.
And as you welcome this healing energy the bubble begins to grow and glow once more.
It absorbs you completely.
Surrounding you with its healing energy.
Protecting you.
Creating a healing barrier between you and the outside world.
You can still see your surroundings through the bubble but you are completely aware of the distance that it creates.
That soft protective film between you and all that is not serving you.
All that is causing you anxiety,
Stress and pain.
Leave it all outside of this bubble.
As you sit or lie in this bubble you are surrounded by these beautiful rainbow colours.
Each bringing their own healing light.
Feel that healing moving through your body.
Relaxing your muscles.
Calming your thoughts.
Bringing peace.
And rest now in this beautiful place of healing.
Keep breathing slowly and deeply.
And allow this bubble to build your energy.
Bringing you strength and fortitude.
Building the power that always lies within you.
And repeat these affirmations to yourself as you rest here.
I trust in myself and choose to be in my own power.
I will get through this.
This too shall pass.
My fear is understandable.
But I now let go of worry.
I will try to be kind and gentle with myself.
I will stay in the present moment and take this one day at a time.
I'm doing the best that I can and that's all I can ask of myself.
I will focus on what I can control and release the rest.
I will try to be kind and gentle with myself.
My soul can never be harmed.
No matter what is happening right now,
My soul is always well.
I know I am always divinely supported and protected.
My feelings won't last forever.
I honor my own needs in this moment.
I know that my self-care is a priority,
Not a luxury.
I can lean on others for support.
I am not alone in this.
I allow myself time to rest without judgment.
I am stronger than I realize.
I know I can rely on my higher power for strength and guidance.
This moment is a temporary experience and I will get through it.
I love myself unconditionally.
Now as you rest within this bubble of light,
Notice how your body feels.
Lumber and more at ease.
You have allowed yourself to soften,
To release and to receive healing.
The rainbow light continues to glow gently around you,
Reminding you that you are supported by love.
By safety.
By divine protection.
Take a deep breath in now.
And as you exhale,
Imagine the bubble slowly beginning to drift upward,
Gently lifting any remaining tension or worry away from you.
You are grounded,
Yet free.
You are safe.
You are whole,
Exactly as you are.
Know that the healing energy of this light will remain with you,
Glowing softly in your heart.
Whenever you need peace,
Strength or comfort,
You can return to this place.
To your breath.
To your soul's calm center.
Now begin to bring your awareness back to your physical surroundings.
Feel the surface beneath you supporting your body.
Gently move your fingers and toes.
And take one final deep breath in.
And slowly breathe out,
Letting your body feel refreshed,
Renewed and steady.
And when you are ready,
Gently open your eyes,
Carrying with you this feeling of peace,
Strength and divine support into the rest of your day.
And remember,
You are strong.
You are loved.
You are never alone.
