Hello beautiful soul,
And welcome to this guided meditation that will help give you the support and encouragement you need when you are feeling doubtful,
Worried,
Or afraid that you just can't do it.
As the famous Henry Ford quote goes,
Whether you think you can,
Or you think you can't,
Either way,
You're right.
Success is a mindset.
Confidence is an attitude.
The only requirement is that you choose it.
And the only requirement after that is that you keep choosing it.
So,
Let's choose your success here today and decide that yes,
You can,
And you got this.
I'm so glad you're here,
Dear one.
Get yourself comfortable,
Gather whatever you need to support you with feeling good,
And whatever you need to do to adjust your position so that you can really settle in and take this time for yourself.
And then whenever you're ready,
Gently allow your eyes to close.
And take a nice deep breath here to settle in even more.
Arrive in this moment.
And here you are,
Taking this time for yourself.
What a beautiful act of generosity.
So really take that in as you take another deep breath,
And really breathing in that energy of generosity.
And then exhaling with the energy of gratitude.
This present moment is here for you.
This breath is here for you.
And continue to pay attention to your inhale and your exhale.
Feeling that flow of generosity and gratitude cycling through your body,
Taking that energy in more and more with each breath,
And letting it flow through your body more and more,
Taking up more space in your body.
Feel the offering that this breath gives you,
And feel the sensation of receiving this offering with each breath that you continue to notice,
That you continue to stay present with on the inhale,
And stay present with on the exhale.
Let in this generous offering,
And receive it with gratitude.
Let generosity and gratitude really ground you into this present moment.
Feel yourself being rooted and anchored as you continue to pay attention to your breath,
Just breathing normally,
Noticing your inhale,
Noticing your exhale,
And just noticing this cycle of generosity and gratitude doing its work on you.
You're not doing anything,
You're just allowing.
Allowing this beautiful flow in and out,
And back in,
Just swirling and swirling through your body,
And you're just letting it happen.
You're just letting these energies dance all through your body,
From your head swirling down through your chest,
And down through your hips,
And your legs,
And into your feet,
And swirling back up again.
And with that idea of there's just so much here for me,
There's just so much here for me to have and receive,
There's just so much here for me already,
As my body continues to expand with these energies of generosity and gratitude that perpetually move all through me as I let them and allow them while I do nothing,
Except be everything in this moment.
I am a presence that allows and receives,
And if I can do so much by doing very little,
If I can just connect with the energies that I desire,
Invite them to sit with me,
To be with me,
To move through me,
To delight and inspire me,
What else is possible?
What else can I dance with just by choosing it?
Can I choose I can?
Can I choose yes?
And visualize all the possible energies just available outside of you,
They're all there,
They're all possibilities,
There's can and there's can't,
There's yes and there's no,
There's maybe,
There's absolutely,
There's no way,
But there's also every and always,
There's open roads and blockades,
There's unlimited endless sky and there's dark clouds,
But they're all just there as options,
And you get to decide which ones get to enter and merge with your energy.
And so as you sit here with this vortex of generosity and gratitude,
Just hand select which ones you want,
And invite them in,
And breathe them in just like that generosity,
That invitation,
And exhale with so much gratitude and appreciation,
Let them be present in your body,
And let them fill you up,
And what else feels good?
Invite those energies that feel good,
The energies of delight and hope and light and possibility and no limits and only up from here,
There's nothing that you can't do and nowhere you can't go,
And it's all available,
It's all possible,
It's all there,
Just waiting for you to choose it.
Feel how good it feels,
Do you feel your body tingling,
Coming alive,
Resonating with the sensation of yes,
And I can,
And I choose,
And this feels good,
How does that feel in your body?
What would it be like to feel more of this?
To decide that you want more of it,
And then allow more of it.
And decide to choose on your inhale,
And then just allow on your exhale,
Inhale choose,
Exhale allow,
And that's all there is,
Choose and allow the good feeling of that choice to take up more space in your body in this present moment.
Let it take up more space in your mind in this present moment.
And then let it expand even further and take up more space in the you that cannot be defined,
Your higher self,
Your soul,
The you that's connected to everything that is not,
Never has been,
And never will be.
Alone.
You are connected to all things,
And all things are connected to you.
You are loved,
And supported,
And guided.
You are part of this vibrant and beautiful and abundant universe.
And as nature thrives through nourishment,
Feeding yourself these good energies allows you to thrive as well.
It's as simple as that.
And no,
It's not always easy,
But you can rely on the simplicity of choosing and allowing over and over again.
Take some time to sit in the noticing of your breath,
In the noticing of you being held in this present moment,
In the noticing that you have this present moment,
And you get to choose,
And you get to decide,
And you get to allow,
And you get to do all of it right now.
You are way more powerful than you think.
You are powerful beyond measure.
And yes,
You can.
And because you choose it,
You will.
You got this.
And you are loved.
And with love within you and all around you,
You are unstoppable.
And so,
Take some time here for yourself,
Really accepting this generous gift that you gave to yourself,
That you can return to anytime and as many times as you need.
Support is always here for you.
You got what you need.
And you got this.
Take as much time as you need to allow this feeling to expand and to enjoy it.
You can pause the recording if you need to,
And then whenever you're ready,
Gently open your eyes.
I hope this meditation helped you feel supported and loved and encouraged,
And trusting that you can,
And you got this,
And you can do anything.
Thank you so much for listening,
Dear one.
Have a beautiful day.
