Release Negative Thoughts

This guided meditation is designed to help you release negative thoughts and shift your energy from darkness to light. Our thoughts can feel so real and so concrete that we take them for truth. Yet just because you have a thought doesn't mean it's true. When we bring more awareness to our thoughts, instead of just letting them pass through all day long, we bring more consciousness to them and empower ourselves to choose the thoughts that nourish us and let go of the ones that don't.