Release Negativity & Restore Your Inner Light

In this meditation, you'll be guided to release any negativity or heaviness you may be carrying, and reconnect with the healing energy of light and love that is always within you. As uncomfortable as negative energy feels, it is not something that we need to push away or force ourselves against. When we let go of effort and allow ourselves to simply receive, the light can enter and do the work for us; replacing the space where negativity once was with peaceful, renewed and pure, loving energy.