Hello beautiful soul and welcome to this guided meditation that will help you let go of the fear and doubt that may be holding you back right now.
Doubt can creep in and overwhelm all too easily when we believe that we have to do everything ourselves,
And forget that the support of the divine is always here and always available to us.
So let's release all of your doubt and activate your confidence here today.
Get yourself comfortable,
Whether it's sitting or lying down,
Follow what feels good to you right now,
And then whenever you're ready,
Gently allow your eyes to close.
Take a cleansing breath in,
And exhale with the sound of ahhhh,
Just letting go,
And dumping out any trapped or stagnant energy that is inside you.
Now pay attention to the sound of the air as you breathe in through your nose,
And join it with the sound of your ahhhh as you breathe out through your mouth.
Take a few breaths like this,
Paying attention to the sound of your inhale and exhale with each deep cleansing breath in,
And each slow releasing breath out.
And now let the sound through your nose couple with the word be in your mind,
And let the h sound through your mouth couple with the word hear in your mind.
Breathe in,
Be.
Breathe out.
Breathe in,
Be.
Breathe out,
Hear.
Let the word be with the sound of your inhale.
Invite new energy in,
And let the word hear along with the sound of your exhale ground you deeper and deeper into this present moment.
Follow the sound.
Flow with the breath.
Stay in the moment.
Relax your jaw.
Relax your face.
Relax your entire body.
And now gently close your mouth.
Let your breath return to its natural rhythm,
And let the energy of the cleansing inhale and the releasing exhale continue as you release the control of your breath while maintaining awareness of your breath.
It's your job to stay present.
It's your job to let go.
And it's your job to surrender everything else to the divine,
To the universe.
By letting go of control,
You are in control.
There is nothing to fear when you stay in the present moment.
There is nothing to doubt when you surrender to the present moment.
You got this.
The present moment has got you.
You are held here.
You can let go right here and now.
Take as much time as you need to bask in the energy of letting go and allowing support.
And then whenever you're ready,
Come back to the room and gently open your eyes.
I hope this meditation helped you feel into the support that is available in each moment and let go of the doubt that does not serve you in any way.
Thank you so much for listening dear one.
Have a beautiful day.
