05:36

5-Minute Loving-Kindness Meditation

Name: 5-Minute Loving-Kindness Meditation
Uploaded: 2025-11-17T22:39:38.863Z
Duration: 5 min 36 s
Channel: Carolyn Wallace
Description: This gentle meditation guides you through sending kindness to yourself, to someone you love, to a neutral person, and finally to all beings everywhere. With soft background music and a calming 528 Hz frequency layer, this practice helps open the heart, ease tension, and reconnect you to warmth and compassion. A perfect reset for any moment of the day. Himalaya Well-Being I Carolyn Wallace

by Carolyn Wallace

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation guides you through sending kindness to yourself, to someone you love, to a neutral person, and finally to all beings everywhere. With soft background music and a calming 528 Hz frequency layer, this practice helps open the heart, ease tension, and reconnect you to warmth and compassion. A perfect reset for any moment of the day. Himalaya Well-Being I Carolyn Wallace

Meditation Loving Kindness Compassion Self Compassion Heart Centered Visualization Relaxation Peace Loving Kindness Meditation Heart Centered Focus Compassion Cultivation Visualization Technique Community And Global Peace

Meet your Teacher

Carolyn Wallace

Chapel Hill, NC, USA

Meet your Teacher

Carolyn Wallace

Chapel Hill, NC, USA

© 2026 Carolyn Wallace. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.