3 Minute Morning Abundance (528 Hz)

A gentle morning meditation to open the heart and welcome abundance

Begin your day with a moment of calm presence and gentle intention.

In this 3-minute morning meditation, you are guided to settle into the breath, soften the body, and open the heart to the possibility that good things are already moving toward you.

This practice includes a very soft 528 Hz frequency layered beneath the guidance to gently support openness and emotional ease.

Designed to be simple, nourishing, and repeatable, this meditation helps you start the day grounded, receptive, and connected—reminding you that abundance begins with presence, and with one simple breath.

Practice in the morning, or anytime you’d like to reset and reconnect.

Transcript

Hello and welcome.

This is Carolyn Wallace.

Thank you for practicing with me today.

Let's begin.

Take a soft breath in and a slow breath out,

Letting the body settle into the morning.

With your next breath,

Sense a gentle brightness gathering in the chest,

As though the first light of the day is warming you from within.

Let that light expand just a little,

Spacious.

And on the exhale,

Allow anything heavy from yesterday to fall away,

Creating room for clarity,

Ease and new openings.

Feel the breath flowing easily,

The body softening,

The heart opening to the possibility that good things are already moving toward you.

Carry this moment with you throughout today.

Let abundance come to you naturally,

Remembering that abundance begins with your openness,

Your presence,

With one simple breath.

When you're ready,

Gently open your eyes.

Thank you for joining me today.

Until next time,

From the peace within me to the peace within you,

Namaste.