Relief From Worry

In this meditation, you will be guide to release your thoughts and worries. Connect with your breathing and focus on what is happenning in your body. Be aware of every sensation to harmonize your breathing and feel your energetic body.

Transcript

In a quiet space,

Close your eyes,

Relax your shoulders,

Your back,

Relax your arms,

Your legs,

And relax your neck,

Your head.

You can move slowly your head to the right and to the left.

And take a big inhale and deep exhale.

With the inhale,

Feel the wave of your breathing.

And with the exhale,

Feel all your body relax.

Inhale and exhale.

Now I want you to visualize light entering in your physical body with every inhale.

And with the exhale,

You expand this light everywhere in your physical body.

In every cell of your physical body.

Inhale light,

Exhale expand.

Inhale light and exhale.

Release everything that your physical body is ready to release in this now moment.

Inhale light,

Exhale release every tension,

Every blockage,

Resistance that your physical body is ready to release in this deep now.

Inhale and exhale through your mouth.

Inhale,

Exhale through your mouth.

And one more,

Inhale and exhale,

Release everything.

And slowly move your toes,

Feel your toes.

Move your legs,

Feel your legs.

Move your hips,

Feel your hips.

Move your back,

Feel your back.

Inhale into your abdomen.

And with the exhale,

Feel the movement of your abdomen.

Inhale into your chest.

And with the exhale,

Feel the movement of your chest.

Move your fingers and feel your fingers,

Your hands.

Move your arms,

Your shoulders.

And feel your arms and shoulders.

And now move your head to the right,

To the left.

And feel your neck,

Feel your head.

And take one more inhale into your abdomen,

Into your chest.

And exhale completely.

And when you're ready,

Open your eyes and feel the new vibration of your body.